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Jeff Cavaliere - ATHLEAN-X 66 Bodyweight Exercises (BEST EVER)

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Rating: 4.0; Vote: 1

re away from the gym? In this video, Jeff Cavaliere shows his 66 bodyweight exercise favorites that you can do anywhere with little to no equipment. Different variations are shown to accommodate the ability levels of everyone watching - from beginner to intermediate to truly advanced. Each of these calisthenic exercises will fall into one of 5 categories: push, pull, legs, conditioning or abs. Of course, many of the movements will serve multiple purposes and provide benefits into multiple categories at the same time. You do not have to perform all 66 in order to benefit from these moves. In fact, that would be impossible to do in one bodyweight workout. When Jeff Cavaliere was asked which were his favorite bodyweight exercises, he of course did not want to be limited to just a handful. That has already been done in other videos on the channel and the selections were hard to make. Here however, where the limits are less stringent, the ATHLEAN-X celebrity trainer can offer up a much broader selection that allows him to help you to hit each of these important bodyweight training focuses. The pulling exercises are those that will hit your biceps and back the hardest. These are things like the chinups, bicep chin ups and all of the escalating pullup variations. Even if you don-t have a pullup bar however you can still do incredible bodyweight back exercises like the human pullover (where you are trying to pull your body off the ground by isometrically pulling your arms down against a fixed object) as well as the lat plank hold. The pushing exercises are much more common to those who perform bodyweight workouts. Here you often find variations of a pushup that will either tax your chest, shoulders or triceps more. The dive-bomber pushup shown actually hits all three muscle groups equally and is therefore one of the most powerful push exercises you can do in your at home bodyweight workouts. Shoulder exercises are also things we can easily hit without equipment. These can range from the prowler pushup to the most difficult of the ones shown here - the wall handstand pushups. Leg exercises need to focus on the glutes, hamstrings and quads. The lunge variations will tend to hit the quadriceps better while the bridge exercises will more directly hit the posterior chain muscles. Jeff Cavaliere-s favorite hamstring exercise is the slick floor bridge curl. It demands that the glutes are firing throughout the movement and that they are playing a primary role in the movement. The hamstrings control the knee bend in and out but only when the glutes are doing their job to keep the pelvis lifted high. There are so many bodyweight ab exercises that could be included in this list of the 66 best bodyweight exercises. Here the selections are narrowed down to about 12 or so. Some are demonstrated from the hanging bar (his personal favorite) and others are performed on the floor (like the Heels to the Heavens. Each of them targets the abs and obliques effectively and allows you to more favorably recruit the lower abs or upper abs depending on the direction of the movement. Finally, the conditioning exercises cannot be ignored. It is so easy to get an incredible cardio or HIIT workout with just bodyweight exercises alone. You can get your heart rate pumping quickly by simply moving your own body around in space. The exercises shown here combine an athletic element and get you up on your feet for a more athletic carryover. See if you can keep the reps coming even when the body wants you to quit for a maximal effect from these sweat inducing exercises. For a complete home workout program with these and others of the best bodyweight exercises from Jeff Cavaliere, be sure to click the link below and
Date: 2022-04-22

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Comments and reviews: 10

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Leg workout
0: 06 Ninja Jump Lunges-
0: 12 Ninja Tuck Jumps-
0: 15 Split Squat Tuck Jumps-
0: 33 Slick Floor Bridge Curls-
0: 39 Hip Buck March-
1: 23 Levitation Squats-
1: 28 Cossack Squats-
1: 31 Ratchet Squats-
1: 35 Bridge and Reachover-
1: 50 Reverse Hypers-
1: 55 Sliding Bodyweight Pulldowns-
2: 42 Squat Thrust X Pushups-
4: 14 Side Lunge with Knee up (one side)-
4: 18 Overhead Squats-
4: 22 Long Jump Retreats-
4: 28 Jumping Jacks-
4: 32 Scissor Squat Jax-
4: 36 BSS Sprinter Plyos-
5: 09 Sprinter Skips-
5: 13 Sprawling Burpees
reply

Kloroform
Wow. I'm super impressed. Jeff has amazing coordination. Extreme dexterity and strength. I didn't even know some of those excercizes existed, and I've been doing calisthenics for years. He is truly next level. Quite a few of these excercizes take a lot of practice just to get the coordination down, not to mention the strength needed to perform them. Also, lever raises and face pulls are hard as hell, and he does them with ease. Two thumbs up. - -
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exit
well do ten of each shown here every single day. one hour max to get through them. should make one really fit in no time. unfortunately many of them are high impact ( joints knees shoulders. if one does them every day I believe it can lead to problems. a low impact high intensity would be nice
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Triton827
Jeff Cavaliere is the master of all things training. I have literally come back to this video each of the last few days to pick up yet another one of these brilliant bodyweight exercises to try. Thanks man, there are no others even close to your knowledge.
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Damian
I damaged my Achilles heel doing one of his programmes, best thing that happened to me! I learnt to swim. It's the best exercise you can do, but I still appreciate what a great athlete Jeff is, respect to him and his achievements, I still enjoy his videos
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Mr_V
For those of you who dont know already, most of these workouts shown in this vid are the same ones in his Xero program. I highly recommend it. Its tough, but its only as tough as you allow it to be. Push yourself!
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Max
If I could give all the likes on a Video I would give it to this one. i Love following Workouts but sometimes you just want to change it. this is perfect to create a new Workout each time
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am
Literally one of the best videos I've seen. It's like a bunch of text messages of different exercise routines, Because it' can be done in an office at home or even on the go.
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monkeybargym
Truly inspiring! you are one of the calisthenics athletes don't got me interested into doing calisthenics. I started last year and never want to stop. #monkeybargym
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Vinicius
You are a paladin like champion, influencing us for both a healthy lifestyle and great looking body! Thx for existing and sharing your glorious knowledge with us all!
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