6 Pack Abs Workout (BURNS FAT TOO)
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Date: 2022-04-22
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Comments and reviews: 9
LPowell-
3 weeks ago I started this and had commented below. I wish I could post progression pictures on here bc I can see abs divided up that I haven-t seen in almost 20 years. Just from this Ab workout. Of course I have big time gains and progress everywhere else from watching your videos as well. I changed my diet and really increased my Protein and workout 5x a week with Push, Pull, Leg routine. I-m on top of the world because I-ve never seen gains like these with myself and definitely not within a month.
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3 weeks ago I started this and had commented below. I wish I could post progression pictures on here bc I can see abs divided up that I haven-t seen in almost 20 years. Just from this Ab workout. Of course I have big time gains and progress everywhere else from watching your videos as well. I changed my diet and really increased my Protein and workout 5x a week with Push, Pull, Leg routine. I-m on top of the world because I-ve never seen gains like these with myself and definitely not within a month.
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bqureshi21
I used to train tawkwondo a good ten years ago. Went to medical school, been in residency - not excuses, but damn did I get sedentary and developed a belly and double chin. Just started weight training again - cleaning the diet and getting some good circuits in. I couldn-t do the full 45 seconds on the second exercise, that-s how out of shape I am. But I def feel the burn and did what I could till failure. Gonna keep at this. Loved it.
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I used to train tawkwondo a good ten years ago. Went to medical school, been in residency - not excuses, but damn did I get sedentary and developed a belly and double chin. Just started weight training again - cleaning the diet and getting some good circuits in. I couldn-t do the full 45 seconds on the second exercise, that-s how out of shape I am. But I def feel the burn and did what I could till failure. Gonna keep at this. Loved it.
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Rick
Hi Jeff, I will be turning 46 in Jan. Honestly I am a Fat out of shape Seal whale. In my teens and early 30's I was always in shape, I started eating like crap and before you knew it I was about 20lbs over weight and worse off my Diet sucks. This is day 3 of my -new me-, so far it sucks. You and your videos are my Guide, thank you. I'll Do A Today pict and a picture one year from now. TBD.
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Hi Jeff, I will be turning 46 in Jan. Honestly I am a Fat out of shape Seal whale. In my teens and early 30's I was always in shape, I started eating like crap and before you knew it I was about 20lbs over weight and worse off my Diet sucks. This is day 3 of my -new me-, so far it sucks. You and your videos are my Guide, thank you. I'll Do A Today pict and a picture one year from now. TBD.
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LPowell-
Ab workout beginner. So by the figure 8-s I had to cut back to 30 seconds on each. My lower back isn-t the best. But after the workouts every single one of my abs are hurting lol. Can only imagine tomorrow. Really like these workouts together!
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Ab workout beginner. So by the figure 8-s I had to cut back to 30 seconds on each. My lower back isn-t the best. But after the workouts every single one of my abs are hurting lol. Can only imagine tomorrow. Really like these workouts together!
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Joe
Jeff, first let me say that I love your ab workouts. My abs are strong enough to follow you on all the ab exercises I've seen you do except any type of V-up. What can I do to help my body better perform that exercise? Thanks!
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Jeff, first let me say that I love your ab workouts. My abs are strong enough to follow you on all the ab exercises I've seen you do except any type of V-up. What can I do to help my body better perform that exercise? Thanks!
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Nathan
Wow, always love Jeff, can't believe that you are giving this info away for free. This the type of information and workouts you get out of his programs.
Great thing Jeff does this for real. Unlike those insta hoes -
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Wow, always love Jeff, can't believe that you are giving this info away for free. This the type of information and workouts you get out of his programs.
Great thing Jeff does this for real. Unlike those insta hoes -
reply
szhzs
i can tell Jeff is really putting a lot of effort into each rep because i was feeling fine after completing the workout but he looks exhausted. i will try to push an extra bit harder next time and each one after that. -
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i can tell Jeff is really putting a lot of effort into each rep because i was feeling fine after completing the workout but he looks exhausted. i will try to push an extra bit harder next time and each one after that. -
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Ishant
Hey Jeff, i am soooooooooooo addicted to this workout. You are a genius no doubt and no one can question that. Can you please come out with a series of routines similar to this (abs + cardio)?
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Hey Jeff, i am soooooooooooo addicted to this workout. You are a genius no doubt and no one can question that. Can you please come out with a series of routines similar to this (abs + cardio)?
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MayFlyIDK
This workout killed me, I did it yesterday, this morning I woke up with a big pain on my 6 pack, which means its a good workout. But how much times would you recommend to do this per week?
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This workout killed me, I did it yesterday, this morning I woke up with a big pain on my 6 pack, which means its a good workout. But how much times would you recommend to do this per week?
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