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I Did the Baby Monkey Ab Workout for 30 Days (HERE'S WHAT HAPPENED)

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Rating: 4.6; Vote: 3

There are ab workouts and then there are ridiculous workout for abs. In this video, Jesse shows what happened when he followed the Baby Monkey Ab Workout for 30 days. This is a follow up to his previous Baby Shark Ab Workout experiment. Except this time, he s claiming even better results after 30 days of doing this bodyweight ab routine. Let s just say, Jesse does hadve an even better looking set of 8 pack abs than before. The Baby Shark Ab Workout is something that was created for kids as a way to get them exercising. Jesse wanted to give it another shot and see if he could inspire action once again with a home ab workout that requires no equipment at all. Once again, the key to the difficulty of this one is the serious time under tension and a sequence of floor based v-sit ab exercises, it takes the user through It s actually a series of 8 ab movements without rest. Ab Workout: - Recline Vine Climbers - Alternating Leg Peels - Vine Climb Sit-Ups - Banana Peel Twists - Plank Vine Swings - No More Bananas - V-Yum Holds - Monkey See You Laters Don t let the foolishness of this ab workout fool you. Now, this certainly isn t a song that I would recommend you work out to, but I can tell you this. Music has a way of distracting you from the burn that you might otherwise focus on too much when doing ab workouts. If you can find something to listen to that will distract you in a good way from the difficulty of what you re doing then you may find that it is easier to get through your ab routine. The other benefits to this type of training are that the ab exercises are being performed for time rather than reps. For instance, ab routines that prescribe reps of a certain exercise may be challenging for some and not even the slightest bit difficult for someone else. When you use time to failure as a metric of work you will find that it is much easier to equalize the workload despite the difference of ability. Here, you could perform the same exercise for multiple characters in the song rather than limit it to just one if you were more advanced. The next key is that the abs remain under constant tension from the first rep to the last. And if you want to make this even more challenging, there s nothing stopping you from hitting the repeat button and going for a second, third or even fourth round. Just make sure that you re matching the challenge to your ability level in order to get that 8 pack progress underway. Now, is this the ultimate ab workout for training like an athlete. Not at all. I d much rather see you get on your feet and perform more rotational ab exercises if possible, but as far as something that may get more people trying it simply because of the novelty of the idea I think it could be a good thing. After all, the more times people will engage in fitness that otherwise wouldn t we are doing something right.
Date: 2022-05-15

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Comments and reviews: 10

Dan
Jeff could you cover a video about whether full body workouts or isolating body part workouts are better. For example. I usually do arms (biceps and triceps) 2 days a week and chest/back 2 days a week. And shoulders/legs once per week. Is that better for hypertrophy than say combining biceps/triceps/back/chest 3 days a week and maybe doing shoulders/legs once a week? I hope that question wasn't dumb or confusing. Thanks.
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TheLebowski5
It would be interesting if you had a person like Jesse that has a different body type and work with him and see his results because Jesse was super skinny to begin with now he s still very skinny but just with a lot more muscle. So work with a person that has A higher percentage of body fat to begin with and track that person s progression.
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Lily
Please is it okay for a 62 year old to add an extra day of rest to your perfect weight loss workouts? Then it would be 8 day cycles but, I did 4 weeks at 7 day cycles and I seriously do not think I could repeat it without the extra rest day.
Also what model of tuff stuff functional trainer do you use Jeff C?
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Philip
For real, this Jesse guy is ruining the credibility of this platform. He's just not funny and might be better suited for a different platform. Jeff, it's OK to be a friend to this guy without featuring him. It's simply off-putting to see his antics.
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Niskarsh
Sir how I gain muscle weight 56 kg to 67kg in 1 month with a budget diet? My body has muscles just like you but muscles are very small I want to pump these muscles and I am 18 years old tell me how I do?
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Soziales
in fakt thats how jeff put his workouts together too. why does he make a joke out of it? do you really seriously think, that jeff is the science pro mega gym master?
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xXDer_Schnitter
Look actually pretty dope and if u add some ankle weights, you will become the more advanced level of Baby Monkey workout all in all, great workout
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kodiakthejuggler
If this workout isn't being done in gyms across the world with this song blaring away all the while, I'm going to be very disappointed.
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Josh
Hey Jeff, at least Jesse isn't having real babies. Can you imagine little Jesse's running around the gym.
And yes, I'll try the ab workout.
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sport
Love it. Such motivating music. Where do I get a copy? Thanks Jesse. Now I have a new place to eat my banana that doesn't involve the car.
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