Heavy Volume Leg Workout - Craig Capurso
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Date: 2022-03-27
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Comments and reviews: 10
Norbert
Interesting Leg workout!
No Squats. LOL.
This is very unique. I was most impressed with the Sumo deadlift (100 reps) and Unilateral
leg training ( one-legged leg press.
I almost do exclusively unilateral leg work such as the Bulgarian Split squat or Lunges. I will definitely do some experimenting. My leg workouts are conditioning for Mountain Biking. And I notice Squats don't help much. The Unilateral exercises do.
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Interesting Leg workout!
No Squats. LOL.
This is very unique. I was most impressed with the Sumo deadlift (100 reps) and Unilateral
leg training ( one-legged leg press.
I almost do exclusively unilateral leg work such as the Bulgarian Split squat or Lunges. I will definitely do some experimenting. My leg workouts are conditioning for Mountain Biking. And I notice Squats don't help much. The Unilateral exercises do.
reply
Dyana
Check your deadlift form, knees are caving in; make sure they move the direction your toes point. Your bar path should be a straight line, instead on travelling forward and around your crooked knees. J/s. this can prevent serious back pain/injury. Plus running shoes are meant for running, not stabilization for a heavy compound movement. --
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Check your deadlift form, knees are caving in; make sure they move the direction your toes point. Your bar path should be a straight line, instead on travelling forward and around your crooked knees. J/s. this can prevent serious back pain/injury. Plus running shoes are meant for running, not stabilization for a heavy compound movement. --
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VahnCruz
Why start with straps? Why not add them when your grip fails? Its weird to see someone willing to put up with the pain of high volume but not willing to start without wraps. Also where are the squats?
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Why start with straps? Why not add them when your grip fails? Its weird to see someone willing to put up with the pain of high volume but not willing to start without wraps. Also where are the squats?
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Free
I've been doing heavy deadlifts however recently I started feel pain in my rectum while conducting my daily business in the bathroom I feel uncomfortable thru-out the day. Is it common for bodybuilder?
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I've been doing heavy deadlifts however recently I started feel pain in my rectum while conducting my daily business in the bathroom I feel uncomfortable thru-out the day. Is it common for bodybuilder?
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Fattest
My leg routine please don't hesitate to critique:
Bench press 3-4 sets
pullups 1 set
Barbell curls 8-10 sets
calf raises 3 reps
cardio 13 seconds
reply
My leg routine please don't hesitate to critique:
Bench press 3-4 sets
pullups 1 set
Barbell curls 8-10 sets
calf raises 3 reps
cardio 13 seconds
reply
josephhill928
I like this dude's approach. he is basically instructing us on what he does, so you either choose to do it or not. but he goes hard and I respect that
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I like this dude's approach. he is basically instructing us on what he does, so you either choose to do it or not. but he goes hard and I respect that
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Wenit
This workout flys in the face of the -Time under tension- concept, as every rep releases tension by dropping weights or switching legs etc. -- any thoughts?
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This workout flys in the face of the -Time under tension- concept, as every rep releases tension by dropping weights or switching legs etc. -- any thoughts?
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Ken
where are all the skinny guys with fast metabolisms like me? Every video on the playlist is full of big and bulky dudes I can't relate to.
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where are all the skinny guys with fast metabolisms like me? Every video on the playlist is full of big and bulky dudes I can't relate to.
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Tyler
You-ll use the squat rack for calves
But no squats?
Don-t pay attention to these modern bodybuilders, there mostly full of shit.
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You-ll use the squat rack for calves
But no squats?
Don-t pay attention to these modern bodybuilders, there mostly full of shit.
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Tania
The camera moves way too much.
Can't really see his form.
Pointles! why doing a fitness video if is not gonna show properly?
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The camera moves way too much.
Can't really see his form.
Pointles! why doing a fitness video if is not gonna show properly?
reply
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