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Savage Leg Workout - Day 8 - Kris Gethin's 8-Week Hardcore Training Program

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Rating: 4.0; Vote: 1

Are you ready for another savage leg workout, with lower abs and calves added in for good measure? Let's do it! Are you already seeing progress? If so, that's great. If not, go harder. Get to the gym today and start Week 2 right. It's already the first weigh-in day of the transformation, and I'm happy to report that I'm down from 224. 6 to 222 pounds. This week, both daily cardio sessions are 25 minutes, to keep that fat furnace burning. Statistically, there are a lot of people who are already falling behind just a week into their transformation. This really pisses me off, and I hope you're not one of those people! Just keep getting through the days and let the results happen. Are you ready for another savage leg workout, with lower abs and calves added in for good measure? Let's do it! - Workout - 1. Morning Cardio - 25 minutes 2. Leg Extensions - 3 sets of 20, 10, 20 reps. Begin with 20 reps, then increase weight for the second set and perform 10 reps. On the third and final set, reduce the weight and complete another 20 reps. If possible, use resistance bands for added intensity. Rest 45 sec. 3. Barbell lunge - 3 sets of 10 reps per leg, alternating legs, with a single back squat between the two legs. One lunge on each side, plus one squat in the middle, equals one total rep. Rest 60 sec. 4. Seated Calf Raise - 5 sets of 30, 20, 10, 20, 30 reps, using resistance bands for added intensity if possible. Rest 60 sec. 5. Ab Circuit - 3 ROUNDS, REST 60 SEC. BETWEEN ROUNDS Incline bench lying leg raise - 15 reps Exercise Ball Knee Tuck - 20 reps Plank - 30 sec 6. Evening Cardio - 25 minutes
Date: 2022-03-27

← A Day With The 2016 Crossfit Champ - Mat Fraser: The Making of a Champion - Part 2

Chest & Shoulders Workout - Day 9 - Kris Gethin's 8-Week Hardcore Training Program →

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Comments and reviews: 4

Karen
Hi Kris! Is it super important to do cardio in machines? I find them ver boring. Prefer a brisk jog at the park or a boxing class. What do you think? Thank you. you are amazing
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PotholedXTerror0
Would love to try this program. But my poor ass can't afford to drive to the gym twice a day and work 40+ hours a week and take classes XD
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Gerardo
Confused on your amount of reps per set. For example: is your leg extension 3 sets of 20-10-20 or 1st set 20, 2nd set 10, 3rd set 20?
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TripintheHead
I love the leg press and have definitely experienced what I refer to as, -The cliff hanger grab, - as Kris did at 6: 58 Lol!
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