Monster Bodybuilding Chest Workout - Lawrence Ballenger
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Rating: 4.0; Vote: 1
Want a chest workout that will build solid muscle? Get your barbell ready, and try this bodybuilding chest workout from MuscleTech Athlete Lawrence Ballenger.
- Essential MuscleTech Supplements:
:
- Lawrence Ballenger's Monster Chest Workout -
1. Incline Bench Press: 3 warm-up sets, 3 working sets
2. Incline Dumbbell Press: 5 sets, 10 reps with 2 second negative
3. Sven Press: 3 sets, 20 reps
4. Superset
a. Close-Grip Incline Dumbbell Press: 3 sets, 15 reps
b. Pec Deck: 3 sets, 20 reps
5. Cable Flys: 4 sets, 20 reps
- Bring your hands a little bit lower than normal and really focus on the squeeze.
Rest Time: 60-90 sec. between sets
- Lawrence Ballenger's Favorite MuscleTech Supplements -
- Amino Build Next Gen:
- Cell-Tech Hyper-Build:
- Clear Muscle:
- Creactor:
- Muscle Builder:
- Hydroxycut Hardcore Next Gen:
- NITRO-TECH 100% Whey Gold:
- NITRO-TECH Whey Plus Isolate Gold:
- NITRO-TECH Casein Gold:
- NITRO-TECH Crunch Bar:
- Platinum 100% Creatine:
- Platinum 100% Fish Oil:
- Platinum Multivitamin:
- Pre Build:
- Pro Series Alpha Test:
- Protein Cookie:
- Vapor X5 Next Gen Pre-Workout:
- Vapor X5 Neuro:
- Vapor X5 Ripped:
- Follow Lawrence Ballenger
Martin: Really? just get to exercise, no one got time to waste watching you getting your arse out of car or putting on your gym kit. Date: 2022-03-27
