If you're looking to add some mass by building a bigger back. Try this intense, high-volume back workout to put on size from MuscleTech athlete Abel Albonetti!
- Essential MuscleTech Supplements:
:
- Abel Albonetti's Row to Grow Back Workout -
1. Wide Grip Pulldowns: 5 sets, 10-12 reps
2. Overhand Bent Over Barbell Row: 3 sets, 10 reps
3. Underhand Grip Bent Over Barbell Row: 3 sets, 10 reps
4. Single Arm Machine Row: 4 sets, 12 reps
5. Superset
a. Incline Bench Dumbbell Row: 4 sets, 10 reps
b. Bent Over Dumbbell Row: 4 sets, 8 reps
6. Dumbbell Row: 4 sets, 10 reps
7. Superset
a. Cable Close Grip Row: 4 sets, 12 reps
b. Rope Straight-Arm Push Down: 4 sets, 12-15 reps
- Abel Albonetti's Favorite MuscleTech Supplements -
- Amino Build Next Gen:
- Cell-Tech Hyper-Build:
- Clear Muscle:
- Creactor:
- Muscle Builder:
- Hydroxycut Hardcore Next Gen:
- NITRO-TECH 100% Whey Gold:
- NITRO-TECH Whey Plus Isolate Gold:
- NITRO-TECH Casein Gold:
- NITRO-TECH Crunch Bar:
- Platinum 100% Creatine:
- Platinum 100% Fish Oil:
- Platinum Multivitamin:
- Pro Series Alpha Test:
- Protein Cookie:
- Vapor X5 Next Gen Pre-Workout:
- Vapor X5 Neuro:
- Vapor X5 Ripped:
- Follow Abel Albonetti -
- Website
Peter: Sometimes I think this is just a spoof site. Damn that is not how you train. talking about the rows, or is that full body upperbody workout I am confused Date: 2022-03-27
