Growing Up In Miami: This Is Why I Lift - IFBB Pro Santi Aragon
FBTwitterReddit
video description
Rating: 4.5; Vote: 2
All while he prepared for his biggest challenge yet - the 2018 Arnold Classic.
Bio
Santi Aragon was born on September 17, 1988 in Miami, Florida. He began his athletic career at age 7 when he started playing roller hockey. Soon he was playing AAA travel ice hockey. Santi credits hockey for teaching him the basics of being physically prepared to compete against other top athletes. During his 10-year hockey career he was able to travel all across the United States, competing against some of the best players his age.
When Santi was 18 he decided to retire from hockey, but he still had the competitive fire. To fill the void left by hockey, he turned to bodybuilding. He started buying magazines to learn all he could about training and nutrition. Soon he decided to enter into his first show in 2007, in which he won both the teenage and novice division! After winning that show he was hooked!
Santi has competed in top-level NPC shows including Teenage and Collegiate Nationals, Southern States and the USA Championship. In 2014 he earned his pro card at the NPC Nationals. To sweeten the experience, he earned his pro card in his hometown of Miami, Florida.
- Nutrition -
Meal 1: 4 whole eggs, 6 egg whites, 1 cup of coffee
Meal 2: 7 oz. 90/10 ground beef, 6 oz. pasta (dry weight, 1/2 cup tomato sauce, 1 cup greens
Meal 3: 7 oz. chicken, 1 cup white rice, 1 cup greens
Meal 4: 7 oz. chicken, 1 cup white rice, 1 cup greens, 3 oz. avocado
Meal 5: 7 oz. tilapia, 1 cup white rice, 1 cup greens, 3 oz. avocado
- Training -
Monday: Back
Tuesday: Chest/Shoulders
Wednesday: Bicep/Tricep, Calves
Thursday: Back
Friday: Legs
Saturday/Sunday: Off
Nick: I reckon alot of people are just happy to be in his company. he has great energy. Im amazed at how rude some people are on these sites. just nasty and offensive. they wouldnt do it face-to-face. hey be kind folks. x Date: 2022-03-27
