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Crazy Shoulder Pump Workout - Abel Albonetti

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Rating: 4.0; Vote: 1

Follow along as Abel Albonetti takes your though his crazy shoulder pump workout as he preps for his upcoming MuscleTech photoshoot. : - Essential MuscleTech Supplements: - Abel Albonetti's Crazy Shoulder Pump Workout - 1. Superset a. Dumbbell Shoulder Press 5x8 b. Dumbbell Underhand Grip Together Press 5x8 2. Dumbbell Side Raise 5x12 3. Plate Front Raise to Plate Upright Row 5x24, 12 reps each move 4. Behind the Head Smith Machine Press 5x15, 12, 10, 10, 10-6 Last set is a drop set
Date: 2022-03-27

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Comments and reviews: 3

Jaysen
I don't understand why people don't go Keto in the last 4 weeks of contest prep.
Depletes your glycogen and shreds you without losing energy.
It just makes sense to me.
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Mayank
Can anyone help me i am suffering from shoulder imbalance my right whole delt is good but m left delt is smaller from right one
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Just
Behind the neck press is the dumbest thing you could ever do to your rotator cuff. There is zero benefit to behind the neck press
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