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zakruti.com » Sport, fitness, workout » Bodybuilding.com
#2 Kris Gethin's Shoulder Smashing Workout

#2 Kris Gethin's Shoulder Smashing Workout

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Rating: 4.0; Vote: 1
If shoulder growth is your problem, Kris Gethin has the solution. Turn up both your training volume and frequency with his personal delt-growth masterplan! Nicholas: Thank you for a lot of the knowledge behind this workout Kris, but you left out two very important techniques to make this routine truly smashing:
- Speak in a British accent, as it helps you maintain proper form during each set
- when hogging dumbbells for multiple drop set exercises, use grunts and hard-staring to establish dominance and mark your territory

Date: 2022-03-27
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