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Creatine Explained: Myths & Science - Brain Gainz

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Rating: 4.0; Vote: 1

Hey Everyone and welcome It is November 2018 and this is Brain Gainz! Today, we will discuss the science and myths around creatine Earl: I dont care about taste. But the signature Bodybuilding protein and creatine are now at a very cheap price. Is it actually considered a high quality supplements like optimum nutrition? Others are saying that it is like a low quality Walmart brand protein.
Date: 2022-03-27

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Comments and reviews: 3

Rupesh
Not 100% sure but people do say creatine monohydrate makes you lose hair very quickly. Due to this I had to cancel my order but is this myth actually true that creatine monohydrate loses hair quickly?
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Samuel
If I don't eat or include creatine in a shake it makes me nauseous but if I have anything in my stomach there is no side effects
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Phil
Drink a lot of water if you take this Creatin shit, else you will get kidney stones. I do. It recommend any take this crap.
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