Abel Albonetti's High-Volume Upper Chest Workout - Commentary
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Date: 2022-03-27
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Comments and reviews: 5
sport
Interesting that you've trained your body to require such high volume to be adequately stimulated. I would argue that for people who have full time jobs and/or school that is totally seperate from the fitness world, this level of volume is best served sparingly for the sake of maximum effect in minimal time. Most people would benefit most from the concept: Utilize as little volume as possible to produce the desired result. Setting the bar too high too early will make it more difficult to break plateaus in the future for some people.
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Interesting that you've trained your body to require such high volume to be adequately stimulated. I would argue that for people who have full time jobs and/or school that is totally seperate from the fitness world, this level of volume is best served sparingly for the sake of maximum effect in minimal time. Most people would benefit most from the concept: Utilize as little volume as possible to produce the desired result. Setting the bar too high too early will make it more difficult to break plateaus in the future for some people.
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Jonx
The only reason i think Abel isnt in a catabolic phase is because he eats very well. His routine is too much for any natural body, maybe if he does less exercises can get bigger.
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The only reason i think Abel isnt in a catabolic phase is because he eats very well. His routine is too much for any natural body, maybe if he does less exercises can get bigger.
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Adeline
Man! If I ever go this gym, I would never leave. I love all the machines. I go to planet fitness and it SUCKS! But I am very creative with my training.
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Man! If I ever go this gym, I would never leave. I love all the machines. I go to planet fitness and it SUCKS! But I am very creative with my training.
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Amore
125: o thats in pounds right? pretty much. 60kg more or less.
meaning you're bench pressing, one in each hand, my max for 6x in squat and deadlift
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125: o thats in pounds right? pretty much. 60kg more or less.
meaning you're bench pressing, one in each hand, my max for 6x in squat and deadlift
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littlehobo
Next episode will he train his outer lower medial delt? Does he have any advice on how to improve my inner upper calves?
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Next episode will he train his outer lower medial delt? Does he have any advice on how to improve my inner upper calves?
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