High-Volume Chest Building Workout - Abel Albonetti's 30-Day Chest
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Date: 2022-03-27
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Comments and reviews: 6
Jeremy
I see a lot of comments saying, -That's too hard. - Or, -Normal lifters don't need this much volume. - This is why you will NEVER see the gains you're looking for. Muscles need to get beat up if you want them to grow and that's a fact. High intensity produces results. But, I'm sure you all know much more than Abel and other athletes that train with high intensity and actually see results lol.
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I see a lot of comments saying, -That's too hard. - Or, -Normal lifters don't need this much volume. - This is why you will NEVER see the gains you're looking for. Muscles need to get beat up if you want them to grow and that's a fact. High intensity produces results. But, I'm sure you all know much more than Abel and other athletes that train with high intensity and actually see results lol.
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Chris
Just found this video last week. Thank God! My Chest looks amazing after 4 workouts in the gym, cant wait for the results of the next 4. I dont know why all the comments about time, it took me 1 hr and 15 minutes, all 4 times. Great pump! So glad to add this to my gym routine.
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Just found this video last week. Thank God! My Chest looks amazing after 4 workouts in the gym, cant wait for the results of the next 4. I dont know why all the comments about time, it took me 1 hr and 15 minutes, all 4 times. Great pump! So glad to add this to my gym routine.
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Agape
0: 28 Incline barbell bench press
1: 28 Incline dumbbell bench press
2: 11 Lowered dumbbell bench press
2: 42 Incline dumbbell fly
3: 20 Machine fly
4: 00 Cable fly (high-low)
4: 12 Pushups
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0: 28 Incline barbell bench press
1: 28 Incline dumbbell bench press
2: 11 Lowered dumbbell bench press
2: 42 Incline dumbbell fly
3: 20 Machine fly
4: 00 Cable fly (high-low)
4: 12 Pushups
reply
gimi
A lot of pussy's talking about the volume of the workout, you can adjust the workout based on your progress, advance lifters wont complain only the newbies that doesnt want to work hard does.
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A lot of pussy's talking about the volume of the workout, you can adjust the workout based on your progress, advance lifters wont complain only the newbies that doesnt want to work hard does.
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Willie
Just curious as to why you would do so much chest for the time, does it help, to concentrate on different muscles for a time period? And rotate between muscles?
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Just curious as to why you would do so much chest for the time, does it help, to concentrate on different muscles for a time period? And rotate between muscles?
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Christopher
Nooooo. Science has proven the sweet spot for a experience lifter is between 15 to 20 sets a week. Not 30 on one day. OVERKILL
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Nooooo. Science has proven the sweet spot for a experience lifter is between 15 to 20 sets a week. Not 30 on one day. OVERKILL
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