High-Volume Biceps Workout for Mass - Abel Albonetti's 30-Day Arms Program
video description
Date: 2022-03-27
Related videos
Comments and reviews: 8
T-Rex
It's a pleasant surprise to see a young bodybuilder practizing an hight volume training.
I'm a 48 years old french bodybuilder, and I'm fed of all these peoples talking about -overtrainning- for 10/12 sets for each muscles and 4 workouts/week! Everything on this earth have a PRICE, and great results in bodybuilding have an hight one! Congratulations Abel!
reply
It's a pleasant surprise to see a young bodybuilder practizing an hight volume training.
I'm a 48 years old french bodybuilder, and I'm fed of all these peoples talking about -overtrainning- for 10/12 sets for each muscles and 4 workouts/week! Everything on this earth have a PRICE, and great results in bodybuilding have an hight one! Congratulations Abel!
reply
Capt
I am a 56yr old male and have a squat rack, barbells, dumbells, preacher curl bench and ez curl bar. I was able to do this at home np. i have found your videos to be informational and helpful in my quest to get in better shape. Q: what cable system is recommended for home use most functional trainers are big bulky and expensive.
reply
I am a 56yr old male and have a squat rack, barbells, dumbells, preacher curl bench and ez curl bar. I was able to do this at home np. i have found your videos to be informational and helpful in my quest to get in better shape. Q: what cable system is recommended for home use most functional trainers are big bulky and expensive.
reply
Preston
Want huge biceps? Try this routine. One of the two different ones I use. I will also incorporate intensity techniques every once in a while.
Db hammer curls 3 sets 8-12
Db spider curls 3 sets 8-15
Straight bar cable curls 3 sets 8-12
Your biceps will be screaming after this one!
reply
Want huge biceps? Try this routine. One of the two different ones I use. I will also incorporate intensity techniques every once in a while.
Db hammer curls 3 sets 8-12
Db spider curls 3 sets 8-15
Straight bar cable curls 3 sets 8-12
Your biceps will be screaming after this one!
reply
Carlos
I actually followed his exercises but I had to get rid of some of the drop sets. Even so my biceps almost died during the preacher curls hold. Couldn-t do pull-ups probably for a few days. Not really worth it if your life doesn-t depend on bodybuilding.
reply
I actually followed his exercises but I had to get rid of some of the drop sets. Even so my biceps almost died during the preacher curls hold. Couldn-t do pull-ups probably for a few days. Not really worth it if your life doesn-t depend on bodybuilding.
reply
Incel
The excessive cutting to different shots doesn't let me see the full range of motion of the excersizes. This is so I can learn, not an action movie. The editor is probably a hardgainer.
reply
The excessive cutting to different shots doesn't let me see the full range of motion of the excersizes. This is so I can learn, not an action movie. The editor is probably a hardgainer.
reply
Hack
Double drop set means?
Example:
1 set weight 10
2 set Weight 20
3 set weight 30
Drop set 4 set weight 20
He mean this or something different?
reply
Double drop set means?
Example:
1 set weight 10
2 set Weight 20
3 set weight 30
Drop set 4 set weight 20
He mean this or something different?
reply
godspeedelijah
If you ever see able at your gym then just turn around. He's gonna be in their all day and is gonna be using every piece of equipment
reply
If you ever see able at your gym then just turn around. He's gonna be in their all day and is gonna be using every piece of equipment
reply
Hussan
I'm new to mass building can anyone please guide me in understanding if we have to train for 6-8 reps for mass or 10-12?
reply
I'm new to mass building can anyone please guide me in understanding if we have to train for 6-8 reps for mass or 10-12?
reply
Add a review, comment
Other channel videos
