Why Everyone Should Try IIFYM Once - Bill Campbell, Ph. D.
video description
Date: 2022-03-27
Related videos
Comments and reviews: 4
Laurent
What about micronutrients like vitamins or minerals? Or about insulin-s response to high GI food? All foods aren-t equal even if they sum similar macros up
IIFYM is fine if you take it a as a concept purely for weight loss / maintenance / weight gain, but doesn-t promote a healthy lifestyle which, in my opinion, is more important and more sustainable
reply
What about micronutrients like vitamins or minerals? Or about insulin-s response to high GI food? All foods aren-t equal even if they sum similar macros up
IIFYM is fine if you take it a as a concept purely for weight loss / maintenance / weight gain, but doesn-t promote a healthy lifestyle which, in my opinion, is more important and more sustainable
reply
Steve
I'm 53, I work out 5-6 days per week (4 days weight training, 2 days of circuit training. I've tried flexible dieting for over a year, but I seem to be getting more pudgy in the midsection. I've stopped alcohol, and I try to make sure my macros are pretty clean. Any ideas on changes I should make?
reply
I'm 53, I work out 5-6 days per week (4 days weight training, 2 days of circuit training. I've tried flexible dieting for over a year, but I seem to be getting more pudgy in the midsection. I've stopped alcohol, and I try to make sure my macros are pretty clean. Any ideas on changes I should make?
reply
winter
Caloric deficit. I'm 35 and luckily my genetics plus me being active I've never been slightly chubby or fat. I predict at 50 I'll still look 35 mind&body because of listening to Joe Rogan
reply
Caloric deficit. I'm 35 and luckily my genetics plus me being active I've never been slightly chubby or fat. I predict at 50 I'll still look 35 mind&body because of listening to Joe Rogan
reply
Gym
Don-t underestimate the power of compound exercises. Make sure you include them in your workout routine. They-re your best tools for maximum muscle growth.
reply
Don-t underestimate the power of compound exercises. Make sure you include them in your workout routine. They-re your best tools for maximum muscle growth.
reply
Add a review, comment
Other channel videos
