Beginning Lifter FAQ Pt. 1: What Workout To Start With, Do You NEED to be Sore, Preworkout & More!
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Date: 2020-08-08
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Comments and reviews: 10
mahninjA
Nice video Brian. I have a couple of questions, it would be awesome if you could respond to them.
1- Do you believe in the theory that some chronic injuries heal with training? Like muscle weakness, fibrosis, etc (Train trough pain)
2- Do you ever dealt with Golfer/Tennis elbow. I went mad on chin ups and after two weeks of rest, now it seems to be healing. Now it hurts a bit when touching the right spot, but my range of motion is not limited or painful like it was when the injury was fresh. Should i keep resting or i can start doing some light training?
Thanks bro.
reply
Nice video Brian. I have a couple of questions, it would be awesome if you could respond to them.
1- Do you believe in the theory that some chronic injuries heal with training? Like muscle weakness, fibrosis, etc (Train trough pain)
2- Do you ever dealt with Golfer/Tennis elbow. I went mad on chin ups and after two weeks of rest, now it seems to be healing. Now it hurts a bit when touching the right spot, but my range of motion is not limited or painful like it was when the injury was fresh. Should i keep resting or i can start doing some light training?
Thanks bro.
reply
Matts
Actually thanks for the tips Brian. My shoulders are slowly correcting themselves. But what I noticed is since I changed how I get ready for the bench they have very significantly changed. I used chris jones scapula technique he showed. But problem is now I have a hard time squeezing and contracting the muscles. Any advice #teambeyondtheweak
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Actually thanks for the tips Brian. My shoulders are slowly correcting themselves. But what I noticed is since I changed how I get ready for the bench they have very significantly changed. I used chris jones scapula technique he showed. But problem is now I have a hard time squeezing and contracting the muscles. Any advice #teambeyondtheweak
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Rubio
I'm about 2 years into lifting and people at school already know me as the buff kid, I go to a school where there are rarely any guys who seriously lift and I'm one of the buffest guys there. I'm proud but at the same time I'm really disappointed, I can't wait till I get even bigger.
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I'm about 2 years into lifting and people at school already know me as the buff kid, I go to a school where there are rarely any guys who seriously lift and I'm one of the buffest guys there. I'm proud but at the same time I'm really disappointed, I can't wait till I get even bigger.
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mcbass729
Caffeine doesn't seem to have much of an effect on me. I took double to recommended scoops for Jack3d and it worked like once and then stopped working on me? Any other types/options for pre work outs that aren't only about the caffeine?
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Caffeine doesn't seem to have much of an effect on me. I took double to recommended scoops for Jack3d and it worked like once and then stopped working on me? Any other types/options for pre work outs that aren't only about the caffeine?
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Austin
Thank you for teaching the basics to new lifters. I didn't have much to go on when I started lifting so I know this will help other lifters. Also what do you recommend to build pecs since my triceps put all the power into my bench.
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Thank you for teaching the basics to new lifters. I didn't have much to go on when I started lifting so I know this will help other lifters. Also what do you recommend to build pecs since my triceps put all the power into my bench.
reply
Austin
Thank you for teaching the basics to new lifters. I didn't have much to go on when I started lifting so I know this will help other lifters. Also what do you recommend to build pecs since my triceps put all the power into my bench.
reply
Thank you for teaching the basics to new lifters. I didn't have much to go on when I started lifting so I know this will help other lifters. Also what do you recommend to build pecs since my triceps put all the power into my bench.
reply
Mathias
As a semi-advanced lifter (about 1. 5 year in the game) I still found this extremely informative! The next dude that asks me 'how do I get into the gym and what do I need and do' I'll send a link to this straight up! Great vid!
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As a semi-advanced lifter (about 1. 5 year in the game) I still found this extremely informative! The next dude that asks me 'how do I get into the gym and what do I need and do' I'll send a link to this straight up! Great vid!
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Joshua
loved the chronology of liftin.
'5 years, holy damn you're on steroids'
I'm 1 and a half years in and I get that, bwaaah. Still remember when i was pre-6months and I thought anyone big with vascularity was on roids.
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loved the chronology of liftin.
'5 years, holy damn you're on steroids'
I'm 1 and a half years in and I get that, bwaaah. Still remember when i was pre-6months and I thought anyone big with vascularity was on roids.
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zkan
Is oversleeping bad for you? I slept like 12hours yesterday and I felt like crap, my workout that day was pretty bad. I was tired even tho I slept that long. I also skipped breakfast because I woke up at 1pm
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Is oversleeping bad for you? I slept like 12hours yesterday and I felt like crap, my workout that day was pretty bad. I was tired even tho I slept that long. I also skipped breakfast because I woke up at 1pm
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Bryan
I was laughing at around 7: 30 where you talk about years of lifting and how youll look. Really funny man.
A question on the side, why is your name hummerusfitness? is that your last name?
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I was laughing at around 7: 30 where you talk about years of lifting and how youll look. Really funny man.
A question on the side, why is your name hummerusfitness? is that your last name?
reply
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