Revealing Hercules Ep. 5 - Posing Practice, Refeed Days & Physique Update
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Date: 2020-08-08
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Comments and reviews: 9
Jake
hey man know that you've got your acne in check pretty much have you even just tried applying lotion. idk if you are like me but after years of products my face got pretty dry and i slowly switched to no soap just rag in the morning and now apply cocoa butter lotion before bed and after showering in the morning. It seems to help and reduce oil build up and the lotion actually clears me up a bit. Just a thought man
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hey man know that you've got your acne in check pretty much have you even just tried applying lotion. idk if you are like me but after years of products my face got pretty dry and i slowly switched to no soap just rag in the morning and now apply cocoa butter lotion before bed and after showering in the morning. It seems to help and reduce oil build up and the lotion actually clears me up a bit. Just a thought man
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Ooglyfication
I'd lose the beard as is. Maybe grow it out more and stop shaving the jawline.
Combined with your square face it makes you look Amish
Edit; Already mentioned this on your earlier vids, but your sodium intake is too high in general. Forget about the bloating etc, it's incredibly unhealthy. But it's your life: )
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I'd lose the beard as is. Maybe grow it out more and stop shaving the jawline.
Combined with your square face it makes you look Amish
Edit; Already mentioned this on your earlier vids, but your sodium intake is too high in general. Forget about the bloating etc, it's incredibly unhealthy. But it's your life: )
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Angie
Can you please do a video for people who want to start bodybuilding like how much should you be working out and how much should you be eating, I know its different for everyone but just the basics would be soooo helpful. I love your videos man keep up the great work, you are my inspiration!
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Can you please do a video for people who want to start bodybuilding like how much should you be working out and how much should you be eating, I know its different for everyone but just the basics would be soooo helpful. I love your videos man keep up the great work, you are my inspiration!
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Steven
i acutally dont understand if acne is just a problem for the western world? i mean i read articles where was written that scientists investigated some tribes and no one of them had acne so i sometimes think that this topic is really deep.
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i acutally dont understand if acne is just a problem for the western world? i mean i read articles where was written that scientists investigated some tribes and no one of them had acne so i sometimes think that this topic is really deep.
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KeTO
Keep that weight heavy as possible. People think you need to lower weight and do higher reps for cutting because the burn, WROOOOOONG! Go heavy as possible to retain muscle then use burnout or dropsets at the end to fully fatigue.
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Keep that weight heavy as possible. People think you need to lower weight and do higher reps for cutting because the burn, WROOOOOONG! Go heavy as possible to retain muscle then use burnout or dropsets at the end to fully fatigue.
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david
I had just the same injury in the shoulder and what I did was do only safe chest exercises and train every 3 days rear delts. Also I used to strech my shoulders a lot especially front delt as it was the one that used to hurt
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I had just the same injury in the shoulder and what I did was do only safe chest exercises and train every 3 days rear delts. Also I used to strech my shoulders a lot especially front delt as it was the one that used to hurt
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Laura
i think it is for sure the diet as to why brian is getting this lean this quickly! definitely there are other factors as well but i think his whole foods, plant based high carb vegan diet has a huge impact!
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i think it is for sure the diet as to why brian is getting this lean this quickly! definitely there are other factors as well but i think his whole foods, plant based high carb vegan diet has a huge impact!
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Pedro
Omg. I also have pain with any overhead presses or incline presses in my left rear delt, but, I still fight through it. I should prob do the same as you but I just cannot go without benching: /
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Omg. I also have pain with any overhead presses or incline presses in my left rear delt, but, I still fight through it. I should prob do the same as you but I just cannot go without benching: /
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Elation
I honestly dont know how in the world you sweat that much! O. o: P
Your physique is looking insane! You are going to probably pull off the vacuum pose! that would be dope; )
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I honestly dont know how in the world you sweat that much! O. o: P
Your physique is looking insane! You are going to probably pull off the vacuum pose! that would be dope; )
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