TOP 10 WAYS TO ELIMINATE YOUR ACNE
video description
As I've gotten older I'm in my late forties I started getting adult acne and I had acne problems when I was in high school as well but they were very different.
High school was just redness puffiness and small pimples all over the place. My adult acne was cystic acne and the majority of it would be under the skin and I would have to Lance squeeze the blood out otherwise it would never fully heal to get rid of it completely.
Eliminated Dairy from my diet completely and my acne pretty much disappeared.
It's great but it sucks because I can't eat a lot of things that I enjoy like, pizza! I mean I can but I'll have to suffer the consequences and they arent good at either.
I work out regularly non steroids, I eat vegetables daily and I drink tons of water everyday but the acne wouldn't disappear until I got rid of the dairy.
Date: 2020-08-08
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Comments and reviews: 9
Choco
Like he mentioned, acne is caused by multiple factors. In this video he mentioned vegetarian diet and exercises. Doing these will help you internally, but may not help everyone as someone people has external causes. These external causes are either you have dry and senstivitive skin or you have very oily skin. When you wash your face too many times in a day or use cleanser that is too strong will take away all your essential oils that keep moistures in your skin. When you take away essential oils skin sends a signal to produce more, and oils produced here tends to clog your pores causing acne breakout. To prevent this, you should always apply some moisturizers after you wash your face. If you feel your skin tight after washing your face, that probably means you are washing too much or using cleansers that are too strong.
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Like he mentioned, acne is caused by multiple factors. In this video he mentioned vegetarian diet and exercises. Doing these will help you internally, but may not help everyone as someone people has external causes. These external causes are either you have dry and senstivitive skin or you have very oily skin. When you wash your face too many times in a day or use cleanser that is too strong will take away all your essential oils that keep moistures in your skin. When you take away essential oils skin sends a signal to produce more, and oils produced here tends to clog your pores causing acne breakout. To prevent this, you should always apply some moisturizers after you wash your face. If you feel your skin tight after washing your face, that probably means you are washing too much or using cleansers that are too strong.
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Heroiu
Here just to remind you that the cause of acne for you might not be(small chance, bu still a chance) the ones mentioned by Brian. For example I have almost no problem at all with dairy, I can eat it in moderate quantities and not break out at all, but if I eat a doughnut or a few pieces of chocolate I will break out in a matter of hours(12-24 hours to be more precise)
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Here just to remind you that the cause of acne for you might not be(small chance, bu still a chance) the ones mentioned by Brian. For example I have almost no problem at all with dairy, I can eat it in moderate quantities and not break out at all, but if I eat a doughnut or a few pieces of chocolate I will break out in a matter of hours(12-24 hours to be more precise)
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Ева
Dude! You are amazing! I had a bad acne when i was a teenager and i coudn't even talked to people because of that! BUT IF YOU WANT REALLY TO DEFEAT you must go to a doctor at first! And also have a strict diet- no junk food at all or fried food! Drink more water, eat more fruits and veggies and don't be upset to your face! It will dissapear!
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Dude! You are amazing! I had a bad acne when i was a teenager and i coudn't even talked to people because of that! BUT IF YOU WANT REALLY TO DEFEAT you must go to a doctor at first! And also have a strict diet- no junk food at all or fried food! Drink more water, eat more fruits and veggies and don't be upset to your face! It will dissapear!
reply
missing1person
I fixed my acne eating carnivore, eating fatty meat, eggs, water and salt. Still in progress experimenting to increase my food selection and see what I'm allergic to and not. Slow process but totally worth it. I found out that I can't do dairy at all. Trying out new vegetable every week.
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I fixed my acne eating carnivore, eating fatty meat, eggs, water and salt. Still in progress experimenting to increase my food selection and see what I'm allergic to and not. Slow process but totally worth it. I found out that I can't do dairy at all. Trying out new vegetable every week.
reply
PrincessSelene
So the one thing I have to do because I'm just that one dedicated student: Sleep deprivation and STRESS.
I would sometimes eat sweets to energize my dead soul. but I would avoid high glycemic foods. And I would eat veggies and other low glycemic and high antioxidant foods.
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So the one thing I have to do because I'm just that one dedicated student: Sleep deprivation and STRESS.
I would sometimes eat sweets to energize my dead soul. but I would avoid high glycemic foods. And I would eat veggies and other low glycemic and high antioxidant foods.
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Jesse
Brian. love the videos and all of your work. But do you think your skin would have cleared as well without the procedures you had to go through? I thought I saw a video where you explained you went through laser treatments and such.
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Brian. love the videos and all of your work. But do you think your skin would have cleared as well without the procedures you had to go through? I thought I saw a video where you explained you went through laser treatments and such.
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Mario
Thank you for making these videos. Today was the first time I ever cried because I hated what I saw in the mirror. Your videos have made me less sad and a little bit more confident.
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Thank you for making these videos. Today was the first time I ever cried because I hated what I saw in the mirror. Your videos have made me less sad and a little bit more confident.
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GGTGermanGamingTube
I had very bad acne too. The Only thing I changed was to dont Drink or eat milk products. What many people dont know is that milk has a Lot of hormones in it.
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I had very bad acne too. The Only thing I changed was to dont Drink or eat milk products. What many people dont know is that milk has a Lot of hormones in it.
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brianturner
For me it was dairy. Milk and Cheese were the worst, I suffer from aggravated bowel anyway and I've found I'm better skin wise and bowel wise without it
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For me it was dairy. Milk and Cheese were the worst, I suffer from aggravated bowel anyway and I've found I'm better skin wise and bowel wise without it
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