PROactive PUSH UP Workout - EPIC II - Day 43 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Marilee
Hahahaha. this was awful but I had SOOOOO much fun! When we got to the cobras and I realised that the deadstops would materialise afterwards, I actually started laughing almost maniacally. My family has heard a lot of my workout this morning- By my count: I did 432 reps on the floor; 8 off my knees, 8 using a chair and 22 against the wall because I felt guilty for not being able to support my bodyweight anymore by the burnout. I won't pretend my form was perfect throughout - especially because I felt my arms protesting during the second set of regular pushups - but I kept checking throughout and I'm impressed by and proud of what we've accomplished together in the past few months, Caroline-
Thank you, as always, for your efforts.
Much love from South Africa
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Hahahaha. this was awful but I had SOOOOO much fun! When we got to the cobras and I realised that the deadstops would materialise afterwards, I actually started laughing almost maniacally. My family has heard a lot of my workout this morning- By my count: I did 432 reps on the floor; 8 off my knees, 8 using a chair and 22 against the wall because I felt guilty for not being able to support my bodyweight anymore by the burnout. I won't pretend my form was perfect throughout - especially because I felt my arms protesting during the second set of regular pushups - but I kept checking throughout and I'm impressed by and proud of what we've accomplished together in the past few months, Caroline-
Thank you, as always, for your efforts.
Much love from South Africa
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besca1999
I thought I wouldn't even have to start this (but I did, 'cause I still cannot do a single tricep push-up (unless on the knees or on the wall, skull crusher push-up (haha) and then there came the side lying tricep push-ups. I really wanted to try them, but it ended with just a little pause on each side, because there was absolutely no way I could lift my upper body up from there. I'm really impressed by everyone who's able to do this. I just modified today. And am still a little proud I followed along my own way lol
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I thought I wouldn't even have to start this (but I did, 'cause I still cannot do a single tricep push-up (unless on the knees or on the wall, skull crusher push-up (haha) and then there came the side lying tricep push-ups. I really wanted to try them, but it ended with just a little pause on each side, because there was absolutely no way I could lift my upper body up from there. I'm really impressed by everyone who's able to do this. I just modified today. And am still a little proud I followed along my own way lol
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Tony
Completed this today after 2 week's of no exercise, feel the belly fat coming back a little -Really struggled with the push up pulses, 10 secs slow, side to side push up and (skull crusher - as always, of which did tricep pushup for this move. Motivation low now the mornings are dark, any tips? Did not keep count of the reps and stopped sometimes before the timer end. Thank you for these great workouts, you make it look so easy, you are a machine!
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Completed this today after 2 week's of no exercise, feel the belly fat coming back a little -Really struggled with the push up pulses, 10 secs slow, side to side push up and (skull crusher - as always, of which did tricep pushup for this move. Motivation low now the mornings are dark, any tips? Did not keep count of the reps and stopped sometimes before the timer end. Thank you for these great workouts, you make it look so easy, you are a machine!
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Tabassum
day 43 epic 2 done oh boy are my wrists hurting, can someone recommend something that could help with wrist pain management, i did the workout tried to do the full form but my wrists hurt so did a lot of standing and knee variations
PS never done the full form on the floor but from last week I am pushing myself and have set the target of being able to do 1 full form push nup by the end of remaing 7 days hopefully will be able to do it
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day 43 epic 2 done oh boy are my wrists hurting, can someone recommend something that could help with wrist pain management, i did the workout tried to do the full form but my wrists hurt so did a lot of standing and knee variations
PS never done the full form on the floor but from last week I am pushing myself and have set the target of being able to do 1 full form push nup by the end of remaing 7 days hopefully will be able to do it
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Aletha
omg this was hardcore but somehow I made it through! Never thought I could but thanks to completing Epic 1 and Epic 2 through to day 42 so far, Caroline has made me much stronger than I thought I was. Thank you! I would love to learn what got Caroline into fitness to begin with and how she came across her way of working out which is so unique, varied and interesting!
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omg this was hardcore but somehow I made it through! Never thought I could but thanks to completing Epic 1 and Epic 2 through to day 42 so far, Caroline has made me much stronger than I thought I was. Thank you! I would love to learn what got Caroline into fitness to begin with and how she came across her way of working out which is so unique, varied and interesting!
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Ananya
I did it for 14 minutes and I'm still proud of myself that I could push till my best! And I'm not ashamed to tell that I couldn't finish it, because I believe in progress time to time! Can't wait how far I can go in 2-3 month's! I'll come back here, to challenge me vs me!
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I did it for 14 minutes and I'm still proud of myself that I could push till my best! And I'm not ashamed to tell that I couldn't finish it, because I believe in progress time to time! Can't wait how far I can go in 2-3 month's! I'll come back here, to challenge me vs me!
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Avril
did all of these on my knees because my push up game is weak to begin with and on top of that i haven-t done any workouts this month so i didn-t even try to do one proper push up, but it was a killer workout nonetheless!
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did all of these on my knees because my push up game is weak to begin with and on top of that i haven-t done any workouts this month so i didn-t even try to do one proper push up, but it was a killer workout nonetheless!
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Stardust
I was hesitant to do this and now regret that I did. I slipped a disc in this workout and have been in pain and resting all week since. so disappointed as I was so close to finishing epic 2.
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I was hesitant to do this and now regret that I did. I slipped a disc in this workout and have been in pain and resting all week since. so disappointed as I was so close to finishing epic 2.
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llena
OMG who am I? Definitely stronger--- 540 push-ups - I counted. No modifications at all wooooohooo
Thank you sooo much caroline! Stronger everyday --
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OMG who am I? Definitely stronger--- 540 push-ups - I counted. No modifications at all wooooohooo
Thank you sooo much caroline! Stronger everyday --
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AsKa7
Ohhh my goodness I never hit sooo many failures as I did in this workout. 1000% my push-up game is week as. anyways I gave my best I guess xD
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Ohhh my goodness I never hit sooo many failures as I did in this workout. 1000% my push-up game is week as. anyways I gave my best I guess xD
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