SWEATY Circuits - Dumbbells / Bodyweight Full Body Workout - EPIC II - Day 42 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Marilee
I literally only thought about how this was going during the decline pushups - the rest of the time I was trying really hard to just focus on my breathing because it really got away from me today- This was pretty tough but really enjoyable. I outright botched some of these exercises during round 1 and had a good laugh at myself in the process, so thanks for helping me not take myself too seriously, Caroline -
Wonderfully challenging workout, Caroline. Thanks for another lovely session. Hopefully next time around the chair planks and some of the other exercises will be a bit easier-
Much love from South Africa
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I literally only thought about how this was going during the decline pushups - the rest of the time I was trying really hard to just focus on my breathing because it really got away from me today- This was pretty tough but really enjoyable. I outright botched some of these exercises during round 1 and had a good laugh at myself in the process, so thanks for helping me not take myself too seriously, Caroline -
Wonderfully challenging workout, Caroline. Thanks for another lovely session. Hopefully next time around the chair planks and some of the other exercises will be a bit easier-
Much love from South Africa
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April
This was extremely challenging with 8kg weights oh my goodness. i had to stop at take a 7 minute break then i carried on. Right at the end i was so excited to be finished then i saw the dumbell burpees and i wanted to CRY! LOL. Note to self: Use lighter weights next time like Caroline did hahaha. wow im dripping in sweat, i think i lost like 5kgs: D
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This was extremely challenging with 8kg weights oh my goodness. i had to stop at take a 7 minute break then i carried on. Right at the end i was so excited to be finished then i saw the dumbell burpees and i wanted to CRY! LOL. Note to self: Use lighter weights next time like Caroline did hahaha. wow im dripping in sweat, i think i lost like 5kgs: D
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besca1999
You'd think after finishing Beginner Epic, Epic I and being so far in Epic II I could handle that workout, BUT to my disappointment I really had to modify here and there. I wish I could just do such a workout in good form (and by the way with -only- 5 kg weights) once in a while, but I was really struggling. Tough. Phew.
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You'd think after finishing Beginner Epic, Epic I and being so far in Epic II I could handle that workout, BUT to my disappointment I really had to modify here and there. I wish I could just do such a workout in good form (and by the way with -only- 5 kg weights) once in a while, but I was really struggling. Tough. Phew.
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Solleza,
This one is a killer! 3 full body in a row is going to make me sick! My shoulder and cheat hurts and I'll be doing day 43 tomorrow. - I can't do the side plank lift so I just did declined shoulder tap that way I am still working my core. Thank you so much Caroline! What a sweaty afternoon! Happy weekend Girvanators! -
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This one is a killer! 3 full body in a row is going to make me sick! My shoulder and cheat hurts and I'll be doing day 43 tomorrow. - I can't do the side plank lift so I just did declined shoulder tap that way I am still working my core. Thank you so much Caroline! What a sweaty afternoon! Happy weekend Girvanators! -
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Paige
Ok ok!
Side planks, too hard of them even the alternative so I put a yoga block under my hand and then I could do your version! And then Bulgarian lunges really struggle to find grip on my chair, my exercise Matt is super thin so I dragged that onto it! Perfect
Wasn-t expecting this for a Monday - hard!
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Ok ok!
Side planks, too hard of them even the alternative so I put a yoga block under my hand and then I could do your version! And then Bulgarian lunges really struggle to find grip on my chair, my exercise Matt is super thin so I dragged that onto it! Perfect
Wasn-t expecting this for a Monday - hard!
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Tabassum
Day 42 epic 2 done oh boy what a workout, a warning to those using heavier weights go slow on the finisher almost pulled my back so had to slow down and not swing the dumbells when going up ( I did it like makers, and could only do few reps but still proud of myself for finishing the workout
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Day 42 epic 2 done oh boy what a workout, a warning to those using heavier weights go slow on the finisher almost pulled my back so had to slow down and not swing the dumbells when going up ( I did it like makers, and could only do few reps but still proud of myself for finishing the workout
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Rebekah
This had me making the most obnoxious grunting sounds at the end. Not sure if I liked this workout just yet lol it was fun but a painful challenge. However it was the first time I did Bulgarian split squats correctly and without compromising form! That-s a win!
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This had me making the most obnoxious grunting sounds at the end. Not sure if I liked this workout just yet lol it was fun but a painful challenge. However it was the first time I did Bulgarian split squats correctly and without compromising form! That-s a win!
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Irma
I am back again doing the program after one week off due to sickness and let me tell you-- it was hard. I had no energy at all doing the exercises but I pushed through, took extra breaks and made it to the end! Happy to be back
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I am back again doing the program after one week off due to sickness and let me tell you-- it was hard. I had no energy at all doing the exercises but I pushed through, took extra breaks and made it to the end! Happy to be back
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Madalene
Wow! I that was by far one of thee most difficult and challenging workouts I have done in my twenty years of workouts. Thank you for keeping us motivated. I just finished Epic Iii last week and look forward to more!
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Wow! I that was by far one of thee most difficult and challenging workouts I have done in my twenty years of workouts. Thank you for keeping us motivated. I just finished Epic Iii last week and look forward to more!
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Etnyka
Sometimes i feel shitty, i open caroline's videos. and i know i need a good challenging one, i see that us going to be hard and it is! But at the end you just feel soooo amazing! Thank u dear caroline!
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Sometimes i feel shitty, i open caroline's videos. and i know i need a good challenging one, i see that us going to be hard and it is! But at the end you just feel soooo amazing! Thank u dear caroline!
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