ARM Annihilation w/ Steven Cao VLOG Pool-Day Drone Footage
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Date: 2019-11-09
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Comments and reviews: 9
Yusuf Bangali
anyone know if you increase the weight in push pull legs program for your main lifts each week or each excercise? or stick to percentages through the whole 4 weeks and then in the week inbetween the two four week cycles calculate your max's and then carry out the percentages from the new calculations for the next 4 weeks? someone please help this is for the first push pull legs program that was also carried out by david laid.
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anyone know if you increase the weight in push pull legs program for your main lifts each week or each excercise? or stick to percentages through the whole 4 weeks and then in the week inbetween the two four week cycles calculate your max's and then carry out the percentages from the new calculations for the next 4 weeks? someone please help this is for the first push pull legs program that was also carried out by david laid.
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Zayne
hey david, im 14 and im really trying to get into working out and getting more muscle mass before school starts again. im really skinny and dont really know how to make the proper meals to get bigger and gain muscle mass. any tips on how you started to learn and some workouts i can do to get a little bigger? thanks man
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hey david, im 14 and im really trying to get into working out and getting more muscle mass before school starts again. im really skinny and dont really know how to make the proper meals to get bigger and gain muscle mass. any tips on how you started to learn and some workouts i can do to get a little bigger? thanks man
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Josh Esselborn
YOO David I edited your new Transformation so that it is a bit faster and only contains one song of the four you used. I got the idea from PhillionFit. I'm not sure if you like him but i would so much appreciate it if you would watch it and tell me if you like it or not You're a huge inspiration man Keep it up
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YOO David I edited your new Transformation so that it is a bit faster and only contains one song of the four you used. I got the idea from PhillionFit. I'm not sure if you like him but i would so much appreciate it if you would watch it and tell me if you like it or not You're a huge inspiration man Keep it up
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Ben Honig
I'm 14 and in my first year of training I put on 30 pounds. I'm relatively thin still and was wondering when I would start to become visibly bigger. I also was wondering if my training plan was good. I do a 4 day upper/lower split. Looking for all help I can get.
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I'm 14 and in my first year of training I put on 30 pounds. I'm relatively thin still and was wondering when I would start to become visibly bigger. I also was wondering if my training plan was good. I do a 4 day upper/lower split. Looking for all help I can get.
reply
D’Aunte E.N.T
+David Laid you have amazing videos bro, i watch every video you upload man, you are a great insperation as well as your friends that workout with you too, can't wait to see your new upload dudeevery video inspires me to keep working out bro
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+David Laid you have amazing videos bro, i watch every video you upload man, you are a great insperation as well as your friends that workout with you too, can't wait to see your new upload dudeevery video inspires me to keep working out bro
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Aravind Ashok
Hey brotha do you mind sending me your bicep/back/chest/tricep/ shoulder routine. Like how many sets and reps wise. Btw do you eat clean or is your metabolism insane? I'm trying hard to get under 10 percent but so far its not working too well.
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Hey brotha do you mind sending me your bicep/back/chest/tricep/ shoulder routine. Like how many sets and reps wise. Btw do you eat clean or is your metabolism insane? I'm trying hard to get under 10 percent but so far its not working too well.
reply
By DraKe
You are my bro inspiration, I went to mass gainer bought my gym and my ZMA & training hard to achieve my goal I hope that you upload video soonand thanks for the motivation, you're a great examplegreetings from ChilePD: thanks google translator
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You are my bro inspiration, I went to mass gainer bought my gym and my ZMA & training hard to achieve my goal I hope that you upload video soonand thanks for the motivation, you're a great examplegreetings from ChilePD: thanks google translator
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Yusuf Bangali
David please help i am starting the program tomorrow after 8 months on 5x5 program. NOW is the push pull legs week in-between the two four week cycles a deload week or a week where you test your maxes? and how does this work?
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David please help i am starting the program tomorrow after 8 months on 5x5 program. NOW is the push pull legs week in-between the two four week cycles a deload week or a week where you test your maxes? and how does this work?
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sheephead3
I know this video is a few years old now but where can I get a gymshark shirt like the one David is wearing. The blue accents with the black is so sick, there is nothing like that on the gymshark site, where can I get that
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I know this video is a few years old now but where can I get a gymshark shirt like the one David is wearing. The blue accents with the black is so sick, there is nothing like that on the gymshark site, where can I get that
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