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How to Get Abs in 1 Week at Home FAST You Won't Like Hearing THIS

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Rating: 4.0; Vote: 1

How do you get abs in 1 week ha you can't. Before you get all upset and angry let me explain why I titled this video how to get abs in 1 week. The masses want instant satisfaction for the least amount of effort, which is why we even have videos with such titles like how to lose weight overnight and how to get abs in a week. Unfortunately if I made a video based on the truth called lets say how to get abs in 2 years, no one would even click on it. Instead you click on the video that says that it can be done overnight and then listen to someone actually telling you with a straight face that it can be done within a week. To come close to competing with videos like this I have to use the same titles, but the difference is that the content in this video is going to be based entirely on the truth. Now I'm sure a bunch of people have already left this video because they don't want to hear the truth. They're going to go clicking to the next video searching for the easiest way to get abs in the shortest amount of time. And they'll waste time and money on bogus solutions that don't work. If you're someone really searching for how to get abs then this video is for you because it's based on the truth. Starting with the true fact that getting abs takes time. If you follow the points that I'm going to make in this video over time you're going to get abs. The first thing that you have to do is build up your abdominal muscles. When building up any other muscle in your body it is necessary to break the muscle down with weights, so I use the same approach with abs. Use weights and over time try to increase the weight load for all of your ab exercises. Crunches with weights, leg raises with weights, planks with weights, and pretty much any ab exercise is okay as long as you are incorporating weights and progressively increasing the load over time. Ab specific exercises are not the only exercises that are great for building abs. Exercises like Barbell Squats, Snatches, Overhead Squats, deadlifts, and cleans are all excellent for total body strength and building your core in a way that crunches never will. So Make sure you include those exercises in your program. Many people say that you can work your abs every day, but I know from experience that your way better off working them really really hard and taking at least a day off in between your next ab workout. Every other muscle needs time to recover so it makes perfect sense that the abs will take time to recover as well. If you do a good weighted ab workout you should need that day of recovery. And when I say recovery I just mean you're not going to work your abs again. You can still work on other muscles or do cardio. Building muscle takes time, so to put a couple pounds of muscle on your abs could take years. Yeah that's the truth. Next you'll have to get really lean. The leaner you can get the more you're going to be able to see the definition in your abs. How do you get really lean? Mostly with diet. If you're goal is to get abs you need to pick the food that goes into your body very carefully. No processed food, no junk food, and chill out with the snacks. People have this amazing habbit of lying to themselves not even to me to themselves about their diet. When I have a giant cheat meal and then eat clean for a couple days, I don't stand there in front of the mirror wondering why my abs don't look as good as I know they can look. I understand that I had a cheat meal, and every diet choice that I make effects the way I look. Where as most people will eat clean for two or three days and act like they've been eating clean their whole lives. And then they start believing that clean dieting doesn't work for them. It's not the clean dieting that didn't work, it's that glass of wine, or the pint of ice cream you had on your cheat day. Everyone knows what clean dieting is. People start demonizing carbs or fat, but creating a proper diet to get abs is not about that. If you eat real food. whats real food brown rice, oatmeal, yams, quinoa, vegetables, organic meats, fresh wild caught seafood, you know the stuff that comes from earth, the stuff that when you read the ingredient list it reads back to you exactly what you're buying. Brown rice. hmm I wonder whats in it lets check the ingredients, Oh Brown rice. thats it? If you eat this kind of food your body is going to get full, because it's not only getting calories it's also getting nutrients. When you wolf down a whole bag of potato chips your body wants more and more because it's looking for nutrients
Date: 2021-12-23

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Comments and reviews: 9

Joseph
This is not all true much as the presenter might believe it. Potato chips do contain some things your body might need. All good comes from the earth moron. I could pick o this all day. Keep clicking and you'll find a better video. I once went from a bit of a pot belly to definition in less than 2 months with loads of carp like a ltr of ice cream everyday and burger king a few times a week. This was done with a crunch machine in front of the telly for 3-4hrs a day
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Bryson
Its not ever going to be easy it takes time to get abs it took me months to get my body fat a little bit lower I am still confused on how long it will take its just now starting to struggle to show abs now Ive actually just started ab workouts directly again it is gonna be difficult and I still try to work them direct/indirect every week and my diet is a lot better then when I started to workout a year ago
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Joseph
I'm amazed at the amount of sheep who blindly agree with you. It's like by you saying its a clickbait gimmick and then mixing bs with the obvious works as the ultimate brainwash. Well done I hope anymoney you make is worth the confusion you create. Why can't people think critickly no wonder the energy corps are in control. You all a waste of life, why have a brain if you won't use it. Idiots
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PugLife001
Im at 15% body fat and only have the upper abs, how much time did it take me to get to this point? About 3 years, and Im still not even there yet, be patient and consistent, there is a reason why very few people have abs, this video is accurate
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Michael
I hate you I'm 11 years old and I'm a hundred and fifty one pounds and I'm really pissed off that you said it would take multiple years I am done watching these videos on YouTube mad as well kill myself at the gym everyday trying to work so hard
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midasracer
Darn, I am doing the sixpack challenge. I have a bet I have a sixpack on January 1st. Started in April with all advice you're mentioning and am making good progress. But indeed it takes time and I am now getting afraid I am losing the bet.
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Shelby
Thank you soo much for this video it really will help me out a lot and understand better if I wanna keep reaching my goal and be doing it every single week for the rest of my life
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challenge
Bro your the bestvu am 11years old an I am fat very body calls me fat but after what you told me I am getting fit thank you so much bro: )
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Serge
O ce a girl asking me if i have abs my response to her, let's go my house i will show you my abs, she said no. Ha ha ha ha ha ha
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