Reach KETOSIS Faster (24 HOURS) - 5 KETO HACKS How to Get Into Ketosis for Weight Loss Quickly
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Date: 2021-12-23
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Comments and reviews: 10
Marco
It takes a little longer to get into ketosis when consuming high amounts of protein because gluconeogenesis slows down the transition for a day or two (only if you're not fat-adapted, but you do get into ketosis. I consume about 2 - 3 grams of protein daily and I still manage to stay on ketosis with no problems at all. Why would the body want to convert the very much needed protein into glucose unless it's really needed? Storing it as body fat is way more efficient and energy saving than converting it all to glucose, and it will only do so if it can't be used otherwise. All the specialist books on biochemistry and nutrition I have read say so. And then again, I am the living example that proves it right, otherwise I woudn't be in full-blown ketosis by now which I know I am because I do tests regularly.
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It takes a little longer to get into ketosis when consuming high amounts of protein because gluconeogenesis slows down the transition for a day or two (only if you're not fat-adapted, but you do get into ketosis. I consume about 2 - 3 grams of protein daily and I still manage to stay on ketosis with no problems at all. Why would the body want to convert the very much needed protein into glucose unless it's really needed? Storing it as body fat is way more efficient and energy saving than converting it all to glucose, and it will only do so if it can't be used otherwise. All the specialist books on biochemistry and nutrition I have read say so. And then again, I am the living example that proves it right, otherwise I woudn't be in full-blown ketosis by now which I know I am because I do tests regularly.
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DAJOI
For someone thats been living off sugar all their lives, overweight and no experience.
It can take SIX weeks to get into ketosis.
Dont rush yourself and end up damaging your body!
The body doesnt just GO into ketosis.
It has to create Enzymes that can use FAT as energy.
If you dont already HAVE these enzymes its going to take you longer.
Some people have been eating healthy longer than others so it can take a week.
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For someone thats been living off sugar all their lives, overweight and no experience.
It can take SIX weeks to get into ketosis.
Dont rush yourself and end up damaging your body!
The body doesnt just GO into ketosis.
It has to create Enzymes that can use FAT as energy.
If you dont already HAVE these enzymes its going to take you longer.
Some people have been eating healthy longer than others so it can take a week.
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lethiefold
I don't want to be rude, but (european here) shouldn't you say 1/30tbspn of protein per pound of body weight? I've always wondered how americans (with their proven lower mathematical proficiency) can cope and understand fractions like 1/28 of an inch. You say you hate metric but loooove your 9mm: P
P. S-video was very informative, good job and thank you.
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I don't want to be rude, but (european here) shouldn't you say 1/30tbspn of protein per pound of body weight? I've always wondered how americans (with their proven lower mathematical proficiency) can cope and understand fractions like 1/28 of an inch. You say you hate metric but loooove your 9mm: P
P. S-video was very informative, good job and thank you.
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MobyDickHead
I get back into ketosis pretty fast by intermittent fasting, running while fasting and putting mct oil into my post workout shake. I do have to suffer through one painful low energy run though. But that helps me avoid carbs. If getting back into ketosis was easy than the keto diet wouldn't be so effective at removing junk from our diets.
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I get back into ketosis pretty fast by intermittent fasting, running while fasting and putting mct oil into my post workout shake. I do have to suffer through one painful low energy run though. But that helps me avoid carbs. If getting back into ketosis was easy than the keto diet wouldn't be so effective at removing junk from our diets.
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Tecr
Guy I'm losing lots of weight I lost about 4 pounds yesterday and last week about 16 pounds I'm in ketosis right now I dont eat I only drink water and maybe a salad once a time but mainly what I do is jump rope play basketball and drink lemon maple syrup cayenne pepper that makes u lose m
So much weight
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Guy I'm losing lots of weight I lost about 4 pounds yesterday and last week about 16 pounds I'm in ketosis right now I dont eat I only drink water and maybe a salad once a time but mainly what I do is jump rope play basketball and drink lemon maple syrup cayenne pepper that makes u lose m
So much weight
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sport
Depending on your weight, the 1g to 3/4g per pound of bodyweight in protein may be too much protein for some. I personally do 3/4 to 1g protein per pound of lean mass, and adjust as necessary to your progress and workout intensity/frequency.
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Depending on your weight, the 1g to 3/4g per pound of bodyweight in protein may be too much protein for some. I personally do 3/4 to 1g protein per pound of lean mass, and adjust as necessary to your progress and workout intensity/frequency.
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S.
I've started keto diet from 1st October. I don't crave for carbs. But on 15th my sister is getting married. Since I'm from India there will be rice/biriyani etc. Can I eat rice on my sister's wedding? Can I cheat after 2 weeks?
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I've started keto diet from 1st October. I don't crave for carbs. But on 15th my sister is getting married. Since I'm from India there will be rice/biriyani etc. Can I eat rice on my sister's wedding? Can I cheat after 2 weeks?
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joosie
U did a great job on this video! I've been looking for a good vid that explains this well. Thank you so much! Ive been trying to get the hang of it but i think i eat wrong. But ive learned so much
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U did a great job on this video! I've been looking for a good vid that explains this well. Thank you so much! Ive been trying to get the hang of it but i think i eat wrong. But ive learned so much
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Rochelle
I got in ketosis in less than 24 hours doing a water diet. On that day I drink cucumber, lemon, lime and ginger water, green tea when you get really hungry and regular water in between
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I got in ketosis in less than 24 hours doing a water diet. On that day I drink cucumber, lemon, lime and ginger water, green tea when you get really hungry and regular water in between
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sport
FYI-Interval training will deplete glycogen stores too, do 3 minutes aerobic, then sprint 1 minute, back and forth. The 3 minute aerobic will remove the toxins generated from the sprint.
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FYI-Interval training will deplete glycogen stores too, do 3 minutes aerobic, then sprint 1 minute, back and forth. The 3 minute aerobic will remove the toxins generated from the sprint.
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