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Biggest Diet Mistake - Stopping Skinny Guys! How to gain weight & build muscle for skinny guys

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Rating: 4.0; Vote: 1

Learn how to gain weight & muscle mass fast for skinny guys. If you're a hardgainer trying to bulk up with your diet and workout this video well help. You'll learn how to build muscle quickly and what mistakes to avoid. Hard gainer: 0: 43 Progressive Weight Training Program 1: 19 Drastically Increase your Carbs 2: 23 40-40-20 Split: 3: 00 Insulin: 3: 14 Consistency is Key: 4: 47 Take Away Points 5: 52 So you're a skinny guy, you're somebody that most people would refer to as a hardgainer. And all you want to do is gain some weight and build some muscle but it seems like no matter what you do your body just won't let you gain any weight. Trust me I've been there after working out and burning a whole bunch of fat it became really hard to put on any extra muscle for me. In high-school people would call me lanky and even though I was strong especially for my weight I didn't feel like I looked strong and for whatever reason that was important to me like I'm sure it's important to a lot of you. Overtime I changed that and I promise you it's possible for you to change it too. You can learn everything you need to do to change it in this video today. Let's start first with the term hardgainer I want you to eliminate it from your vocabulary because every disadvantage that you have can be turned into an advantage. Focusing on your disadvantage of putting on muscle will not help you build muscle it'll only help you find excuses for why you can't. Again I don't care how fast your metabolism is you can build muscle and you can build a lot of it by doing the right things. So stop calling yourself a hardgainer. hardgainers by the way are very lucky because after they put on muscle they're usually the ones that looks super aesthetic because it's easy for them to stay lean. To gain weight first of all you should be challenging yourself with a progressive weight training program. This means you should work on incrementally increasing the weight you're lifting for every one of your exercises especially for the compound major lifts like squats, bench and dumbbell presses, deadlifts and weighted wide grip pullups or barbell rows. Progressive overload in your compound lifts is super important to build mass however it's not the only thing that you have to do. When I was in my sophomore year of high school I was benching 205 for almost 10 reps. And I remember somebody in our high school gym came over to me and said you don't look like you can do that weight. and even though he meant that as a compliment he meant that I'm stronger than I look that's not how I took it. So around my junior and senoir year I started to increase the amount of food that I was taking in. And even though this did help me grow it only helped me grow a little bit. It wasn't until after high school that i really discovered how important eating the right food in the right amounts. how important that is for building Mass. Here's what I learned first of all if you're going to the gym lifting the heavy weight but still struggling to build muscle I need you to drastically increase your carbohydrates. And I don't mean carbs like candy ice cream chips and junk food I mean carbs like brown and white rice sweet potatoes quinoa buckwheat couscous Ezekiel bread and even regular whole wheat bread and pasta is a must if you're struggling with building Mass. Now I know this isn't the general advice that you're going to get because there's a huge carb phobia in the fitness industry nowadays but I'm telling you if youre hitting the gym hard that's what you're missing. Back in the 70s and the 80s bodybuilders like Arnold were very fond of a 40-40-20 split where they would have 40% protein 40% carbs and 20% fat. And for gaining muscle this was always the split that I noticed the most results with. You may be wondering why a high carb diet will help you gain muscle. And the reason why is because of insulin. At the end of the day we're trying to get you to gain weight here. To lose weight we know that we need to keep your insulin levels low. To gain weight the inverse is true we need to keep those insulin levels High. And carbs are the most insulinogenic out of the three macronutrients protein carbs and fats. So but having more carbs you're going to be able to spike your insulin and gain weight easier. It is absolutely unnecessary for you to have more than one gram of protein per pound of body weight. However with carbs if you're skinny and you just can't gain muscle no matter what you do the Sky's the limit with carbs. Most hardgainers Focus way too much on how much protein theyre having and they're doing trendy diets like keto and
Date: 2021-12-23

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Comments and reviews: 10

Arnas
I actually started eating like that not too long ago, I eat 4-6 times a day, and my weight has increased so much, I didnt think its possible, my ego changed, guys just eat carbs, every day, every 2-3 hours just try normal portions of carb foods, I know you can, even if you go to school its possible, dont make excuses, remember why you started!
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Aden
Hey There! Thank you for this helpful video. By the way, I hear lots of people keep on talking about Okibetonic Secrets (look on google search engine, but I'm not sure if it is good. Have you considered Okibetonic Secrets? I've heard several incredible things about it and my friend lost lots of weight with it, but she refuses to tell me: (
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Shahzaib
in a day how many meals should we take and what should they be? plus, what do you take after exercise? can you help me out making my routine plus I don't wanna get into trouble like the stuff sometimes you don't get it if you know what I mean? I want to put some weight on myself as I am way too skinny?
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Don
True hardgainers high on the ectomorph spectrum should be very careful of carbs with lots of soluable fiber. The main reason is because it will fill them too heavily. For example, a serving of oats three meals a day will only result in around 500 calories for the day, and they'll stay skinny.
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TheLearning
The guy speaks the truth. I'm a ectomorph/hardgainer. Added fine scottish oats to my diet for carbs among other things and in 14days I went from 62. 4kg to 69. 53kg. It does work. Ofcourse i also eat alot of protein along with shakes.
Good luck to all the other ectos struggling!
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Kushagra
The most problematic thing about weight gain, is the calorie surplus, our stomach actually shrinks in size(i dont know if its true) and resulta in less appetite, I mean, we feel filled in less food. Thats the problem. It takes time to get adapted to having more food.
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River
Has anyone used the Okibetonic Secrets to lost lots of weight? Simply just do a search engine search. On there you will discover that an awesome suggestions about how exactly you can lost a lot of fat. Why not give it a shot? perhaps it is going to work for you too.
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R&A
210 lbs that means you would of been pushing 15 stone and weighed no more than 135lbs 10 stone looking at the photo, I find that very hard to believe. Why have us men got to have such big egos stop with the lies already
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Kevin
What is the best way to lost tons of fat? I read plenty of superb reviews on the internet about how Okibetonic Secrets will help you lost tons of weight. Has anybody tried this popular weight loss diet plan?
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Jamari
Its still amaze me just how many people have no idea about Okibetonic Secrets despite the fact that a lot of people with it. Thanks to my mate who told me about this. I've lost lots of weight.
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