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8 Best Sources of Fat for Weight Loss

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Rating: 4.0; Vote: 1

These are 8 high-fat foods that help you lose weight & burn fat. Not only are these 8 sources of fat good for weight loss, but many of these awesome fats are great for a ketogenic diet. If you're trying to find out which fats are good and bad check out this video. FREE 6 Week Challenge: Dark Chocolate 0: 33 Avocado 2: 06 Coconut Oil 2: 50 Salmon 3: 37 Nuts 5: 07 Flax Seeds 6: 35 Eggs 7: 14 Olive Oil 8: 27 Cheese 9: 39 Research: (1) Cocoa powder and dark chocolate had equivalent or significantly greater ORAC [antioxidant capacity], TP [total polyphenol content], and TF [total flavanol conten]values compared to the other fruit powders and juices tested, respectively. Cacao seeds thus provide nutritive value beyond that derived from their macronutrient composition and appear to meet the popular media's definition of a Super Fruit. (2) Data in this relatively small sample of otherwise healthy individuals with above-optimal BP indicate that inclusion of small amounts of polyphenol-rich dark chocolate as part of a usual diet efficiently reduced BP and improved formation of vasodilative nitric oxide. (3) Our data seem to support the hypothesis that the regular consumption of cocoa flavanols may be able to improve cognitive performance in MCI adults in a relatively short period of time. Although additional confirmatory studies are warranted, the findings reported herein suggest that the regular dietary inclusion of flavanols could be one element of a dietary approach to the maintaining and improving not only cardiovascular health but also specifically brain health. (4) Avocado is an excellent source of monounsaturated fatty acid in diets designed to avoid hyperlipidemia without the undesirable effects of low-saturated fat diets on HDL-cholesterol and triacylglycerol concentrations. (5) Consumption of a solid fat rich in lauric acid gives a more favorable serum lipoprotein pattern than consumption of partially hydrogenated soybean oil rich in trans-fatty acids. Thus, solid fats rich in lauric acids, such as tropical fats, appear to be preferable to trans-fats in food manufacturing, where hard fats are indispensable. (6) Endogenous FA desaturation is associated with HR and thereby, in the case of SCD, possibly with arrhythmia and sudden death, which would at least partially explain the previously observed association between cardiovascular mortality and desaturase activity. (7) Baseline fish consumption of less than 1 portion/week, regardless of the type of fish, was unrelated to incidences of stroke, CHD, and CVD mortality in this Dutch cohort. Consumption of less than or equal to 1 portion/week of fatty or of lean fish reduced the incidence of ischaemic stroke. (8) In conclusion, LC n-3 FA intake modulates postprandial satiety in overweight and obese volunteers during weight loss. (9) Almond consumption may reduce colon cancer risk (10) Eating nuts less than once a week was linked to a 7% reduction in risk of death and seven or more times a week, to a 20% reduction. (11) Higher consumption of eggs is not associated with increased risk of coronary heart disease or stroke. (11. 5) there were increases in HDL-cholesterol, large LDL and large HDL particles for all individuals. However, there were greater increases in HDL-cholesterol and large HDL particles, and reductions in total VLDL and medium VLDL particles for those consuming EGG compared to SUB. (12) Compared to an isocaloric, equal weight bagel-based breakfast, the egg-breakfast induced greater satiety and significantly reduced short-term food intake. (13) The Mediterranean diet is known to be associated with a reduced risk of many different kinds of cancer. (13) Isoflavanoids help fight cancer
Date: 2021-12-23

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Comments and reviews: 10

sport
I dont think the information on the benefits of eggs matches real science. I think its irresponsible to recommend her eggs as healthy food. Eggs do have significant cholesterol and raise risk of atherosclerosis. The same for fish and cheese. Consider a whole plant-based diet. Check out some videos by Dr. McDougall, Dr. Furman, Dr. Gregor and others. A lot of people experimenting with the keto diet plans are headed for cardiac disease, dementia diabetes and cancer.
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Boss
This man seems to be excepting any kind of bad studies been made four animal products, personally I am a certified personal trainer and a health and diet coach, but don't take my word for proof, do you own research on your own body, and don't listen too much to just any kind of study.
But a lot over 50% of what he is saying is true about died and training
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Stephen
In Australia Avocados are getting rediculously expensive. To make matters worse it seems every nutrition plan now adds it as a staple food group. At nearly $8 each my family goes through 1-2 a day to stay healthy. Thats a fifth of my weeks grocery bill. I dont even spend that much on meat. What are some cheaper alternatives?
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Jack
Mayo can actually be a good source of fat despite the misleading thumbnail. Just make sure you ready the ingredients list. It should only contain egg whites, olive oil, lemon juice and maybe some salt.
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Hussein
Guys Ive lost 30lb of fat and gained some muscle mass and a lot of strength, went from 320lb to 290lb atm and from 35-40%bf down to 28%bf in 4 months from February 1 to June first
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Chris
There is a lot out there on the internet, but if you could do a video about whether to stretch before or after training or if you have a video about that if you can please refer me.
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hopesaday
1. Dark Chocolate (limited)
2. Avocados
3. Coconut Oil
4. Salmon (WILD CAUGHT)
5. Nuts (limited)
6. Flax Seeds (limited)
7. Eggs
8. Olive Oil
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clear
Also olive oil is at it's most healthiest if consumed naturally, meaning not heated and cooked. As a dressing is the best way to get the benefits of olive oil.
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eppsislike
Be careful with nuts (pistachios) and flax seeds, these foods are riddled with estrogen-stimulants that will actually counter-act your fat loss strategy.
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Josh
Can you please do a video on saunas, steamrooms, whirlpools, as well as ice baths, with weight loss as well as health benefits. Pros and cons. Thank you!
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