8 Things Nobody Tells You About Cardio
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Date: 2022-09-11
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Comments and reviews: 14
rickycarfan54
i can agree on the concurrent effect of cardio with resistance training; i can agree on the fact that too much cardio tends to make you more tired in the rest of the day and so to limitate your neat; i completely agree with the fact that cardio is not a MUST in a weight loss program cause at the end what matters is the calorie deficit so yes it s totally fine and totally possible to lose weight with not a minute of cardio.
What i COMPLETELY DO NOT AGREE WITH is that overall there is not that much of a difference in the calorie burned in with resistance training and with cardio! that is a complete LIE! the fact that you re not burning so many calories with cardio: well it depends on much fit you are but. completely false! you can litelly burn thousand of calories with cardio if you re sufficiently fit!
there is no chance that 1 hour of running burn more or less the same calories as 1 hour of lifting: it will burn at least twice as much the calories of a resistance training if not three time as much!
if we say it s not a must and at the end what matters the most is the diet it s true and i m ok! but to say that with cardio you will not burn as much more calorie that by lifting weight NO! IT IS SIMPLY NOT TRUE!
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i can agree on the concurrent effect of cardio with resistance training; i can agree on the fact that too much cardio tends to make you more tired in the rest of the day and so to limitate your neat; i completely agree with the fact that cardio is not a MUST in a weight loss program cause at the end what matters is the calorie deficit so yes it s totally fine and totally possible to lose weight with not a minute of cardio.
What i COMPLETELY DO NOT AGREE WITH is that overall there is not that much of a difference in the calorie burned in with resistance training and with cardio! that is a complete LIE! the fact that you re not burning so many calories with cardio: well it depends on much fit you are but. completely false! you can litelly burn thousand of calories with cardio if you re sufficiently fit!
there is no chance that 1 hour of running burn more or less the same calories as 1 hour of lifting: it will burn at least twice as much the calories of a resistance training if not three time as much!
if we say it s not a must and at the end what matters the most is the diet it s true and i m ok! but to say that with cardio you will not burn as much more calorie that by lifting weight NO! IT IS SIMPLY NOT TRUE!
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Leo
I like to punch the punching bag and lift, sometimes. I do notice that when I do this routine I'm not getting as much out of my weight training session as I would if I just lifted weights. Although, as a women, I've also found that during times of the month, due to my cycle, I have a lot more energy that needs to be exerted than other days. I take advantage of the high energy days by doing the stated routine above.
I find it interesting that switching from one type of exercise to another isn't beneficial to my progress. It's hard to hear that my efforts are in vain. Although, I do appreciate the contributions of the mental and cardio vascular benefits that cardio provides.
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I like to punch the punching bag and lift, sometimes. I do notice that when I do this routine I'm not getting as much out of my weight training session as I would if I just lifted weights. Although, as a women, I've also found that during times of the month, due to my cycle, I have a lot more energy that needs to be exerted than other days. I take advantage of the high energy days by doing the stated routine above.
I find it interesting that switching from one type of exercise to another isn't beneficial to my progress. It's hard to hear that my efforts are in vain. Although, I do appreciate the contributions of the mental and cardio vascular benefits that cardio provides.
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DevCreature
Well, mostly I can agree, but. One thing needs a bit of clarification. The so call anaerobic threshold isn't when one's body starts to use carbs as fuel, but when one reaches lactate threshold. The threshold is when the lactate in the muscles simply can't be removed and starts to accumulate. Moreover, on this level of intensity, carbs and O2 are not enough in terms of energy production. Siimplifying a lot - one's respiratory system isn't capable of providing enough O2.
What you are talking about i believe is the first aerobic threshold, when carbs are starting to be the more important source of fuel than the fat.
Anyways, great video, as always! Cheers!
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Well, mostly I can agree, but. One thing needs a bit of clarification. The so call anaerobic threshold isn't when one's body starts to use carbs as fuel, but when one reaches lactate threshold. The threshold is when the lactate in the muscles simply can't be removed and starts to accumulate. Moreover, on this level of intensity, carbs and O2 are not enough in terms of energy production. Siimplifying a lot - one's respiratory system isn't capable of providing enough O2.
What you are talking about i believe is the first aerobic threshold, when carbs are starting to be the more important source of fuel than the fat.
Anyways, great video, as always! Cheers!
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Greg
Within the first minute you re already misinterpreting the information to make it look like there s no difference. Obviously if your heart rate is about the same on each activity 70% it s going to burn similar calories. The problem is when you do cardio your heart rate is not the same as when you do weightlifting workouts. Not even close I m sitting on a bike as I type this and this infuriates me. People don t lift weights with a heart rate is 70% of the maximum the entire time. If you actually track how many calories people burn while lifting weights compared to say riding a bike at a moderate pace it s night and day difference. Cardio burns way more
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Within the first minute you re already misinterpreting the information to make it look like there s no difference. Obviously if your heart rate is about the same on each activity 70% it s going to burn similar calories. The problem is when you do cardio your heart rate is not the same as when you do weightlifting workouts. Not even close I m sitting on a bike as I type this and this infuriates me. People don t lift weights with a heart rate is 70% of the maximum the entire time. If you actually track how many calories people burn while lifting weights compared to say riding a bike at a moderate pace it s night and day difference. Cardio burns way more
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kaynen
I just believe that it's up to personal performance. because i was a decent Track Runner, and road my bike around everywhere and sometimes Work. Also ran around threw out town and to school that was down only a block away from me, and every other day I had to bring an Alto Sax to school.
I naturally became decently Strong, that I'm now one of the most determined type of person. at P. T., I think it's because I adopted this Never Quit Attitude. and my diet is decent not poor but I don't really care what I eat. nor do I care what I eat i typically run it off because i was told my heart is really healthy.
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I just believe that it's up to personal performance. because i was a decent Track Runner, and road my bike around everywhere and sometimes Work. Also ran around threw out town and to school that was down only a block away from me, and every other day I had to bring an Alto Sax to school.
I naturally became decently Strong, that I'm now one of the most determined type of person. at P. T., I think it's because I adopted this Never Quit Attitude. and my diet is decent not poor but I don't really care what I eat. nor do I care what I eat i typically run it off because i was told my heart is really healthy.
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Greshgore
Not really related but seeing Dragon Ball in the examples got me thinking not for the first time about how I wish things worked that way in real life. Even an ordinary human can be superhuman if they train hard enough, and I don't mean superhuman in our ordinary real world sense but the Dragon Ball kick someone through a mountain sense. we'll leave out the part where everyone else still gets left behind by genetics ala Star Wars and post-midichlorian Force users. thanks to the super powered aliens and alien hybrids.
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Not really related but seeing Dragon Ball in the examples got me thinking not for the first time about how I wish things worked that way in real life. Even an ordinary human can be superhuman if they train hard enough, and I don't mean superhuman in our ordinary real world sense but the Dragon Ball kick someone through a mountain sense. we'll leave out the part where everyone else still gets left behind by genetics ala Star Wars and post-midichlorian Force users. thanks to the super powered aliens and alien hybrids.
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Cool
I agree and disagree cause yes you can out exercise a bad diet but high intensity doesn t automatically burn more calories and cardio does not slow down your muscle growth but it will only happen if you just rely on just cardio and diet and I do believe you should combine it with all of them like cardio, diet and weight training and cardio is not bad for fat loss but overall you re video needs a bit more improvement
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I agree and disagree cause yes you can out exercise a bad diet but high intensity doesn t automatically burn more calories and cardio does not slow down your muscle growth but it will only happen if you just rely on just cardio and diet and I do believe you should combine it with all of them like cardio, diet and weight training and cardio is not bad for fat loss but overall you re video needs a bit more improvement
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Vibhu
hey i want to lose weight and till now i was relying on cardio but as you said it is not very effective. Can you suggest any strength training that does not require any equipment cause my mom is pretty against the idea of giong ot gym. I am 18(M) i have bmi of around 29 and I eat 1500 calories daily aprox. I have been eating this amount of calories since as long as i can remember i don't have any eating disorders
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hey i want to lose weight and till now i was relying on cardio but as you said it is not very effective. Can you suggest any strength training that does not require any equipment cause my mom is pretty against the idea of giong ot gym. I am 18(M) i have bmi of around 29 and I eat 1500 calories daily aprox. I have been eating this amount of calories since as long as i can remember i don't have any eating disorders
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Sean
Plz don't listen to this DO CARDIO, not alot (30-45mins max, 3-5 days a week) to help w/your FAT/weight LOSS, it helps accelerate you to your goals. what he's talking about that you have to cut your calories ALOT to offset and your diet on top of that has to be on point to do straight resistance training w/o cardio (weights, machine, bands, etc) and not talking about all the other health benefits u missing out
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Plz don't listen to this DO CARDIO, not alot (30-45mins max, 3-5 days a week) to help w/your FAT/weight LOSS, it helps accelerate you to your goals. what he's talking about that you have to cut your calories ALOT to offset and your diet on top of that has to be on point to do straight resistance training w/o cardio (weights, machine, bands, etc) and not talking about all the other health benefits u missing out
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Chris
I've picked it up here lately where I'm running about 3-4 miles every morning (no breaks) except for one day out of the week when I take a break and now going to the gym to do various muscle groups every other day. I don't feel like I've hit too much. yet. I have been gradually enjoying jogging in the morning more and more, now feeling like I have more energy than ever before actually.
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I've picked it up here lately where I'm running about 3-4 miles every morning (no breaks) except for one day out of the week when I take a break and now going to the gym to do various muscle groups every other day. I don't feel like I've hit too much. yet. I have been gradually enjoying jogging in the morning more and more, now feeling like I have more energy than ever before actually.
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Vlad
NEAT is overrated. Doing low intensity steady state cardio increases the mitochondria count. Weight training makes the heart muscle thicker, whilst cardio is increasing the internal capacity of the heart muscle, thus making it capable of pumping more blood per stroke. I d say that for longevity, VO2 MAX is crucial, and it s only attainable through low intensity steady state cardio.
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NEAT is overrated. Doing low intensity steady state cardio increases the mitochondria count. Weight training makes the heart muscle thicker, whilst cardio is increasing the internal capacity of the heart muscle, thus making it capable of pumping more blood per stroke. I d say that for longevity, VO2 MAX is crucial, and it s only attainable through low intensity steady state cardio.
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Ryan
So, my number one priority is to put on more muscle. On the other hand, running is basically therapeutic for me. I was aware of the general ideas put forth in this video. So, I guess my question is this:
I typically run 3 miles every other day at about a 8: 10 pace.
Is this okay or is this too much and having a negative impact on my strength training?
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So, my number one priority is to put on more muscle. On the other hand, running is basically therapeutic for me. I was aware of the general ideas put forth in this video. So, I guess my question is this:
I typically run 3 miles every other day at about a 8: 10 pace.
Is this okay or is this too much and having a negative impact on my strength training?
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Pippy
I don't understand how some people can work out first thing in the morning without eating anything I would feel so dizzy and weak without eating something to give me energy, I don't do intense cardio anymore but I do walk a lot everyday, I hope simple walking can serve as good cardio, I don't drive so walking is also my only form of transportation
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I don't understand how some people can work out first thing in the morning without eating anything I would feel so dizzy and weak without eating something to give me energy, I don't do intense cardio anymore but I do walk a lot everyday, I hope simple walking can serve as good cardio, I don't drive so walking is also my only form of transportation
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Fake
I think people have this idea about cardio that it burns muscle when really, unless you re doing an extreme amount, you can still build it at an acceptable pace. I was running over 20 miles a week for my cross country team and still had no issue adding 5 pounds every week to the barbell. It s mostly not eating enough that s the issue, not cardio.
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I think people have this idea about cardio that it burns muscle when really, unless you re doing an extreme amount, you can still build it at an acceptable pace. I was running over 20 miles a week for my cross country team and still had no issue adding 5 pounds every week to the barbell. It s mostly not eating enough that s the issue, not cardio.
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