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8 Things NO ONE TELLS YOU About Supplements

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These are 8 little-known things that no one mentions about supplements. Learn not only how to take supplements for muscle growth like creatine and protein but also learn which supplements are best for weight loss. Best of all you'll figure out which supplements you should take and which ones are a waste of your money like multivitamins. watch the video to find out more. It's not uncommonto come acrosssupplement ads that promise that you can burn fat and build muscle without even trying. Just buy the supplement. Unfortunately not only is the world of supplements full of false advertising and overhyped promises, but it also preys on beginners and people that don't understand that supplements will never replace hard work and consistency. So to help you make better choices with the supplements you buy I want to go over 8 things that no one tells you about supplements. And first I want to start with multi-vitamins because I know a ton of you are on the multivitamin train. To be exact, According to a study published in the Journal of Nutrition, 33% of the US population (1. 5) takes a multivitamin regularly. And I know your doctor might've told you that they help, and I'm just a guy on youtube, but at least consider the evidence that your multivitaminsupplement might just be completely useless. Of course, it does depend on your situation but everyone should know that there are multiple meta-analyses that find no evidence that taking a multivitamin supplement will increase life expectancy. (7) On top of that most leading multivitamin brands thatyou would recognize, contain ingredients with very low bioavailabilities, such as magnesium oxide, which has a very poor absorption rate, meaning it wont do much. Another common issue is that the majority of these vitamin supplements are made up of cheap nutrients that are already easy to get from your diet, and you're just taking in extra for no reason. Not only is this useless, but over-supplementation can actually be harmful because many vitamins and minerals interact, and overconsumption of one can cause a deficiency in another, even if you're taking the so-calledadequate intake. (8) Also the irony of all of this is thatthe micronutrients that many people are actually deficient in like vitamin d, vitamin k, and Iodine are either not present or present in very small amounts within multivitamins. This is because consuming too much of these can cause toxicity and no multivitamin manufacturer wants to deal with a lawsuit. So if you're thinking about taking a multi-vitamin, instead of taking a shotgun approach, figure out which micronutrients you are actually deficient in, if any, and then fix those. If you take a blood test and find out that you're deficient in a certain nutrient then you can supplement with that one nutrient or even better yet find real food that you can eat to take in more of that nutrient. Real food is typically a better option because as far as we've come with nutrition science, we truly don't know if there are still a ton of essentialnutrients within fruits, vegetables, and whole foods in general that we haven't even discovered yet. So how would any supplement company be able to put a nutrient that we haven't even discoveredyet, into a man-made multi-vitamin? Well, Another thing that you probably don't know about supplement research is that it's highly affected by something known as Positive Publication Bias. Thismeans that scientific journals have a bias towards publishing research with positive outcomes. The reason why they do this is that the studies with positive results tend to draw more attention than studies that debunk useless supplements. Also, it's almost impossible to scientifically prove a negative result that's why research that finds that a supplement doesn't do anything, oftentimes, it doesn't even get published. So to put this into perspective, lets say that one supplement goes through two trials. And let's say that one trial shows that it benefits muscle growth while the other trial finds that it actually has no effect. Due to positive publication bias, the study with a positive outcome is way more likely to be published, which can give a false impression that a supplement works even though not all evidence shows that to be true. to give a direct example, we have websites like examine. com that happen to be great resources, covering hundreds of supplements, backed by what looks like a large amount of scientific research. However, it's very important to keep in mind that sites like this thatpromote supplement research, whether they're doing it consciously or unconsciously - they most likely are affected by positive publication bias. After all, they wouldn't have much business if they basically stated that 99% of supplements suck. Which they do. And many times they end up promoting supplementsthat don't have
Date: 2021-12-23

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Comments and reviews: 10

Al
Creatine can cause dehydration if you do not stay on top of your hydration levels. Also, I do not understand how a multi--vitamin can lead to an overdose of vitamins and yet one minute later has very low levels of most vitamins and minerals. And yet taking a supplement that is just one item is always better than taking one with several ingredients. If I take a specific Vitamin E pill, I will be far more likely to have a toxic level of a fat soluble vitamin than getting the small insurance amount in a multi--vitamin. Also realise that the phytic acid destroying zinc absorption is hardly a closed case fact. A little digging will show you that. You will also see examples of your scientific confirmation bias theory. As in, anything that is critical of Veganism, is surprise, surprise funded by the meat and dairy industry. Vice versa for Vegans and Animal Rights advocates. Bottom line, we have competitive bodybuilders, Strongmen and MMA fighters, NFL football, and NHL hockey players who are Vegan. Hard to believe they all suffer from chronic Zinc depletion. I suppose that is now anecdotal, rather than scientific evidence. But much like guys losing hair on creatine, can not be completely dismissed.
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Eagle
40 grams of daily whey protein supplementation did not produce more muscle growth or anabolic signalling than simply consuming the same amount of protein in the form of milk
This is definitely false and will not lead to the results anyone is looking for. Let me break it down to explain.
Roughly 3% of Milk is actual protein so you would need to drink 1 Liter of milk to consume approximately 30 grams of protein. Of the the 30 grams due to its bovine source broken down it would come out to 24g of casein and 6 grams of whey. 6 grams of whey won't give you enough leucine to stimulate protein synthesis (Anabolic state for muscle growth.
Another issue is that drinking Milk as a protein source will most likely make one fat, not muscular. Let's examine. 1 Liter of Milk contains over 50g of sugar (Lactose, low fat Milk (1%) would contain 9 grams of fat (approximately 400 calories, low fat Milk (2%) would contain 19 grams of fat (approximately 500 calories) with more than half the fat being saturated fat.
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Justin
Nothing much has changed. There's a reason why they have to label, These statements have not been evaluated by the FDA. Back in the day they would go so far as to take before and after pictures of people who were basically off season fitness people. Others used really bad photo cropping. I can basically make powdered rice and put it in a capsule and say what ever outrageous claim I want as long as I put the FDA hasn't researched these statements.
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Skylar
I appreciate all research you did for this video, but I really wanted to know what specific, individual vitamins to actually take, like what kind of magnesium is the one that is most beneficial, same for potassium/vitamin C, zinc, calcium etc. but still, very informative. Thank you!
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Melvin
40 grams of whey protein equals to approx. 120 kcal. Now compare that to 1176ML semi-skimmed milk you have to drink to get an equal amount of protein. That equals to 564 kcal. That's a huge difference dude. I have to skip a whole meal just so I can get enough protein in my diet.
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Muresan
You are perfectly right that real food is better then supplements. The problem is that there is no real food anymore. The levels of vitamins and minerals in real food are established a long time ago when you can get any of it. Nowadays those levels are irrelevant.
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C.
Excellent information. However the pitch, If you want to get fast results without even thinking about it, really sends the wrong message, imo. People already don't think for themselves nearly enough. Instead, please encourage thinking about it.
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Gabriel
It's amazing how my body changes just by changing how I eat. Whole grains, fruits, vegetables, even after the first two weeks of this along with a consistent exercise routine I have already begun to see changes and feel better.
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One
I have ADD and I started noticing my preworkout makes me really sleepy(due to the caffeine, but it also makes me throw up sometimes right after I drink it, and if I dont throw up I gag really bad. Could someone please help?
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Sarah
I would say as a take away from this video check in with you doctor or pharmacist and ask them if the supplement is healthy for you. Also taking a blood test wouldn't hurt to know what you body needs
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