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4 ARM DAY Mistakes I Wish I Fixed Earlier (SLOWING Your Gains)

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Rating: 4.0; Vote: 1

Are your arms not growing as much as you'd like? In todays video, I cover the 4 arm day mistakes that I see people make all the time, which are killing the gains that they could be making. And to be honest, these were the exact mistakes I made back in the day because I didnt know how to build bigger arms properly. So, to prevent you from committing the same biceps mistakes and triceps mistakes I made, I'll go through each error in detail, so you know what not to do when it comes to how to get bigger arms. Failing to vary arm angles is one of the most common arm day mistakes. But the biceps and the triceps are composed of multiple heads which can each be selectively emphasized based on your arm angle. A 2019 study found that subjects who performed a biceps workout with different arm angles were not only able to achieve the same amount of volume as the group who did traditional biceps curl with the elbows by the sides, but also experienced significantly higher overall activation from the session! To experience faster arm growth, you should pick 1 curl where your elbows are behind your body, 1 curl where your elbows are by your sides, and 1 curl where your elbows are in front of the body for your biceps training. And then for your triceps, pick 1 exercise where your elbows are held overhead, 1 exercise where your elbows are by your sides, and then 1 pressing movement, for example. The next arm day mistake killing your gains has to do with your exercise order. Research has consistently shown that lifters get better gains in the muscles that are trained early on in their workout. So, instead you want to alternate between the muscle you start with every week. This allows for a more balanced development of both muscles overtime. Or, you can also perform your biceps and triceps exercises in a superset fashion. But, you need to make sure that you know how to perform supersets before doing so. If you don't, be sure
Date: 2022-01-03

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Comments and reviews: 7

dproulx222
Congratulations on your new gym. Thanks so much for all of your quality videos. I've watched all of them and l'm implementing a lot of what I learned in my own personal workouts. I'm slowly progressing. I'm 50 years old and 64kgs and suspect have a height similar to yours (around 173cm. I'd love to know where I can get a tank top like the one's you wear in your videos.
Important question: What brand of tank top do you wear? I'm a fellow Canadian in South Korea, but I've scoured all the major sports retailers in North America and can't seem to find a decent fitting tank top like yours.
Where can I get that tank top that you wear in your videos (the blue or gray?
Can someone help me?
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Ludwig
Funny because in a previous video the guy said you get more gains if you dont vary angles and stick to the same exercises because your muscles get confused or whatever and they split the gain into multiple places in the muscle so the growth is slower. I quit watching these videos finally. Every person that know anything about science knows there are papers that claim one thing, and papers that claim the total opposite. in every field basically. Im done. Ill just pump and eat healthy, thats all you really need in the end, and not a laser sharp science based way of how to eat a god damn carrot. Just eat it. Bye.
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Christo
I'm going to try this. I've been working out for 2 months arms twice a week and I am disappointed with my results. It's frustrating, I get why a lot of people quit because it's like what am I struggling for. I work hard, it's work especially the nutrition part but so far it hasn't paid off. I'm going to keep going though, I definitely feel much better, my overall mood and energy is much better
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mvdk
Hi Jeremy, great video, re light/heavy weights, I read somewhere overpower the eccentric using too high weight is good, i. e. put heavier weight up using momentum, then release it slowly and overpower the eccentric portion. Or is that not a good approach (maybe in combination with light weights and proper form in other exercises? thanks.
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Nathan
Hey Jeremy, not sure if you'll see this comment. You recently released a video about cutting down training time with different methods (More Gains, Half the time. However, that video contradicts the end of this video regarding needing more than 2 minutes of rest. What method would you say is ideal for arms, knowing what you know now?
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Kristiyan
2: 48 ehat if you train on Push pull legs program and you have to do Biceps before back? Or triceps before chest? Should you do that? Because I think that this is gonna be a suicide
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Teddy
literally all I want is some arm muscle. Don't care about abs or meaty legs. Just tired of my arms looking like spaghetti nooddles
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