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The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS)

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Rating: 4.6; Vote: 3

If youve attempted a weight loss diet plan of your own, then youre probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods youre ingesting everyday AND also how you go about ingesting them in your weight loss diet, as thats what makes all the difference. In this video, Ill go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you. The first swap youll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the calories out side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead. Next, lets dive into how you then go about distributing your meals (aka calories) for your fat loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that Ive personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if youre intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result. Now the last swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include your diet, but choose the ones that are highly satiating. As this will enable you to better adhere to your diet and minimize any excess snacking you may be doing thats sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively. So what Id suggest is look over the index and experiment with swapping some of these more satiating foods into your diet and seeing how your body and appetite responds. So hopefully the video and sample meal plan at the end gives you a little more insight into how to eat to lose weight and how you can start planning your meals based on what I want through while still keeping everything tasty and satisfying. Although some of the swaps I mention here CAN definitely help speed up the fat loss process, just know at the end of the day adhering to a calorie deficit is most important. So experiment with your diet and stick to what you find works best for you and your lifestyle. And for an all in one step-by-step program that not only optimizes your weekly workouts for you, but also shows you how to structure and set up your diet with the right foods and in the right amounts so that you can burn fat as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where its currently at
Date: 2022-01-03

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Comments and reviews: 10

Ian
This is a decent video with some good advice. One major thing that is commonly missing in this is the utilization of food and drink consumed will vary from person to person which is based on one key thing not mentioned at all in this video - the gut microbiome. An example you have two males with the same stats such as age, weight, activity level and even ethnic background and they both consume the same whey protein shake which e. g. contains 30g of protein in the serving. In theory both males would receive 30g of protein however because they will have different gut flora how much of that protein is utilized will actually vary 1 male might only utilize 20g of protein and the other might utilize 28g of protein.
Lastly and this is also important is measuring calories is an 'averaging' take that last example of whey protein stated to have 30g of protein this is only ever an 'average' amount some scoops will be 30. 5g and others might be 28g same with other measurements (fat, carbs etc) it is all average. When calculating these measurements they blend a sample then measure so the numbers can vary largely.
Calory counting is good to help you gain a reasonable picture of where you're at now especially if you're at the start of your fitness journey but it shouldn't be used as a definitive/absolute number. Your gut determines how much nutrients will be extracted for use by the body not what you see on the label.
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orange1666
Simple - keto and intermittent fasting is proven beyond any doubt to be the best, its what the body was developed for and will give greatest results especially in older people, our DNA date backs around 250, 000 years and we need a diet for best health based on what was consumed back then, which is basically keto, organic and good intervals between meals, the real proof is health and life expectancy of people living in the blue zones
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Don
I wish I could control my own diet and not live off of my moms. She doesnt understand all of this diet and exercising stuff and its hard to get through to her about it. Im a teen my so maybe I shouldnt worry much but my living situation is difficult and I cant control the groceries she buys. Theres so many good/healthy foods I want to try to cook.
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Iolanda
Hey,
To whomever know the answer.
I tried the pancake recipe, i don't know where I've gone wrong but my pancakes aget very sticky in the pan.
Either they don't cook inside at all or they sort of caramelise ish burnt sticky.
Help
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Jim
Thanks for the video. Great info. Why did you self-mutulate/permanently mark your body? Something bad happened in your life? Just curious. I hope your life has gotten better. You deserve a happy life.
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Emily
I really really don't wanna go from eating until you're full to eating a limited amount of food. My mind is gonna go crazy thinking I'm gonna die if I don't eat some more. Dammiiiiiitt
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Darcy
This is basically how I eat and my weight has been slipping off rapidly.
Where's the list of example of foods that are more satiating and the ones that take more energy to process?
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John
Jeremy, your favorite protein shake is whey protein concentrate but this type of protein shake is now not considered the best because it causes bloated stomach etc. What is your take?
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Luis
Can look as good as you want but eating veggies and your broccoli is not gonna get u to that level of a beast this is for me that are fat not men that wanna get big muscles
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Rumba
What works for me is eating 5 times 5 day low calorie meals. 2 protein shakes and then 2 snacks and 1 main meal for lunch and it's working for me.
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