The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT)
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Date: 2022-01-03
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Comments and reviews: 10
Anas
Been doing these every day for about a month straight now. I feel fantastic. My lower back doesn't hurt as much as it used to, and I feel my mid back has really been energized ever since I started the routines. The wall slides + chin nods in particular have done wonders for my traps (though I found that doing the chin nods separately works better for me. I am having a hard time with the cobra pose, but I am making progress toward getting the same range of motion as Jeremy. He makes it look so easy!
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Been doing these every day for about a month straight now. I feel fantastic. My lower back doesn't hurt as much as it used to, and I feel my mid back has really been energized ever since I started the routines. The wall slides + chin nods in particular have done wonders for my traps (though I found that doing the chin nods separately works better for me. I am having a hard time with the cobra pose, but I am making progress toward getting the same range of motion as Jeremy. He makes it look so easy!
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PuzzLEGO
gonna update this comment with progress to see how long it takes to fix forward head, rounded shoulders, and anterior pelvic tilt
First day of week 1: did the excercises, felt pretty good and posture temporarily was great
Week 2: have noticed an immediate change in posture from extreme to not as noticeable. Back and neck hurt a lot which is probably good
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gonna update this comment with progress to see how long it takes to fix forward head, rounded shoulders, and anterior pelvic tilt
First day of week 1: did the excercises, felt pretty good and posture temporarily was great
Week 2: have noticed an immediate change in posture from extreme to not as noticeable. Back and neck hurt a lot which is probably good
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Chana
This not only helps my posture I believe but also I just went to the gym a day ago and did back and biceps and these exercises target and hit exactly where I need stretching but I couldn't find the right stretches to do so, my backs been sore from posture and workout probably and these hit the exact spot like crazyyy, it feels soooo nice
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This not only helps my posture I believe but also I just went to the gym a day ago and did back and biceps and these exercises target and hit exactly where I need stretching but I couldn't find the right stretches to do so, my backs been sore from posture and workout probably and these hit the exact spot like crazyyy, it feels soooo nice
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That
I woke up with stiffness n discomfort in my lower back. Didnt want to take any meds, so i follow this video and i get immediate relief. thank u so much. i know my posture is getting worst year by year since starting a desk job. I think i should make these exercise my routine. Thank you
reply
I woke up with stiffness n discomfort in my lower back. Didnt want to take any meds, so i follow this video and i get immediate relief. thank u so much. i know my posture is getting worst year by year since starting a desk job. I think i should make these exercise my routine. Thank you
reply
That
I woke up with stiffness n discomfort in my lower back. Didnt want to take any meds, so i follow this video and i get immediate relief. thank u so much. i know my posture is getting worst year by year since starting a desk job. I think i should make these exercise my routine. Thank you
reply
I woke up with stiffness n discomfort in my lower back. Didnt want to take any meds, so i follow this video and i get immediate relief. thank u so much. i know my posture is getting worst year by year since starting a desk job. I think i should make these exercise my routine. Thank you
reply
Dzifa
I have very nasty disc herniation of my L5S1 which causes me loads of pain and i really want to ask a few questions as to how to tackle the exercises in your video. I can do a zoom call if it's appropriate for you. I am keen to get healed by doing the exercises you have posted
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I have very nasty disc herniation of my L5S1 which causes me loads of pain and i really want to ask a few questions as to how to tackle the exercises in your video. I can do a zoom call if it's appropriate for you. I am keen to get healed by doing the exercises you have posted
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Dan
Do the routine before and after work, you can't do this while working. Your breaks are limited with a lot of jobs I wish he mentioned that, it's realistic but this is solid
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Do the routine before and after work, you can't do this while working. Your breaks are limited with a lot of jobs I wish he mentioned that, it's realistic but this is solid
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Dzifa
Hello Jeremy. I've jyst found your videos. I do have a couple of issues that i would love to discuss with you if you do not mind. I am watching now from Australia.
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Hello Jeremy. I've jyst found your videos. I do have a couple of issues that i would love to discuss with you if you do not mind. I am watching now from Australia.
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Artin
Awesome video! Im a med student and have to sit down and study for hours on end. This vid definitely helps. Detailed explanations too. You earned a sub
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Awesome video! Im a med student and have to sit down and study for hours on end. This vid definitely helps. Detailed explanations too. You earned a sub
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Peter
Hi, as this exercise includes the head, can this routine replace your past video on FIX Forward Head Posture! (Daily Corrective Routine? Thanks.
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Hi, as this exercise includes the head, can this routine replace your past video on FIX Forward Head Posture! (Daily Corrective Routine? Thanks.
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