How to Lose Fat for 5/Day (World s Cheapest Meal Plan)
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Date: 2023-08-13
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Comments and reviews: 19
sigmattew
That's similar to the diet I'm having right now, but with more extra stuff in it to make things taste better. I usually swap rice and tortillas with bulks of bread bought for as cheap as you can get with TooGoodToGo and then freeze them so I can eat it over time. Also, I use 300 ml of Soy milk (or milk with medium/high fat) and one banana for breakfast, and for dinner/launch a cycle of: 125g of canned Tuna with olive oil( or natural + sauces I found discounted) and a slice of bread, 125g chicken with a slice of bread and scrambled eggs with a slice of bread. Oh and I avoid the late night snack and midday snack. Overall, I consume around 80 grams of proteins per day with 60kg of weight, which is not ideal but it seems to work and I spend around 3-5 per day this way (I live in Copenhagen right now, very expensive city: D).
PS: I usually find discounts on the things I listed, and most of them can be bought in bulk and put in the freezer or stored away for a long time
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That's similar to the diet I'm having right now, but with more extra stuff in it to make things taste better. I usually swap rice and tortillas with bulks of bread bought for as cheap as you can get with TooGoodToGo and then freeze them so I can eat it over time. Also, I use 300 ml of Soy milk (or milk with medium/high fat) and one banana for breakfast, and for dinner/launch a cycle of: 125g of canned Tuna with olive oil( or natural + sauces I found discounted) and a slice of bread, 125g chicken with a slice of bread and scrambled eggs with a slice of bread. Oh and I avoid the late night snack and midday snack. Overall, I consume around 80 grams of proteins per day with 60kg of weight, which is not ideal but it seems to work and I spend around 3-5 per day this way (I live in Copenhagen right now, very expensive city: D).
PS: I usually find discounts on the things I listed, and most of them can be bought in bulk and put in the freezer or stored away for a long time
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Martins
Cool video, but as I m from Europe, majority of even the cheapest items is at least 2x more expensive. Like, where can I find bananas for 0. 16 Dollar (about 0. 15 Eur. 1 banana cost between 40-50c or a pack of blueberries for 1. 98 Dollars (1. 81 Eur) - I would eat that all the time, blueberry is closer to 4-5 Eur (5. 50 Dollars) on sale for +- same package size as in video. Fascinating pricing differences. And no- I don t buy food at places for rich people, cheapest grocery chains or cash & carry (aka Costco in North America) type of shops. Ooff.
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Cool video, but as I m from Europe, majority of even the cheapest items is at least 2x more expensive. Like, where can I find bananas for 0. 16 Dollar (about 0. 15 Eur. 1 banana cost between 40-50c or a pack of blueberries for 1. 98 Dollars (1. 81 Eur) - I would eat that all the time, blueberry is closer to 4-5 Eur (5. 50 Dollars) on sale for +- same package size as in video. Fascinating pricing differences. And no- I don t buy food at places for rich people, cheapest grocery chains or cash & carry (aka Costco in North America) type of shops. Ooff.
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Master
I don't comment much. But since your last meal plan video (How To Build Muscle For 8), I've been on that for 5 weeks here in the UK. I'm impressed and look forward to the Smoothie each day. With this and my 30 Day work out plan I'm noticing a huge difference. I need some change in the meals and this has come out at the right time.
The other videos in how to press correctly etc also working well.
Great work, keep it up. Thanks for sharing.
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I don't comment much. But since your last meal plan video (How To Build Muscle For 8), I've been on that for 5 weeks here in the UK. I'm impressed and look forward to the Smoothie each day. With this and my 30 Day work out plan I'm noticing a huge difference. I need some change in the meals and this has come out at the right time.
The other videos in how to press correctly etc also working well.
Great work, keep it up. Thanks for sharing.
reply
Jorge
Sup Jeremy! I love your tips and advice when it comes to performing exercises, how to build muscle and fat/weight loss! Since you've done a ton of how to lose fat and weight, can you please do a video of how to lose leg fat, face fat, triceps fat, calves fat, which brand of whey isolate protein do you most recommend from your experience, and which exercises are best for cut and bulk? You're the best Jeremy and keep up the good work!
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Sup Jeremy! I love your tips and advice when it comes to performing exercises, how to build muscle and fat/weight loss! Since you've done a ton of how to lose fat and weight, can you please do a video of how to lose leg fat, face fat, triceps fat, calves fat, which brand of whey isolate protein do you most recommend from your experience, and which exercises are best for cut and bulk? You're the best Jeremy and keep up the good work!
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PvPaddict007
Jeremy, you are the man! The fact that you release this type of content for free is comendable. You have helped so many people including myself to achieve health and fitness goals. I am a father of 2 and is tight. So when you do these things like share amazing content it really means a lot to me. Thank you for all the hard work and time spent. Both you and your crew. You have a follower for life.
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Jeremy, you are the man! The fact that you release this type of content for free is comendable. You have helped so many people including myself to achieve health and fitness goals. I am a father of 2 and is tight. So when you do these things like share amazing content it really means a lot to me. Thank you for all the hard work and time spent. Both you and your crew. You have a follower for life.
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Hodmezor
This is such an important video, usually lower income people tend to gain more weight because high calories food costs much less. This will help a ton of struggling people to improve their health, and in any case everyone may want to save money where possible these days
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This is such an important video, usually lower income people tend to gain more weight because high calories food costs much less. This will help a ton of struggling people to improve their health, and in any case everyone may want to save money where possible these days
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Rounak
Wo this is a very amazing and awesome video bro telling about this topic and about how to loss fat with cheapest meal plan for 5 / day and keep it up and keep up the good work as always and take care
Keep smiling always
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Wo this is a very amazing and awesome video bro telling about this topic and about how to loss fat with cheapest meal plan for 5 / day and keep it up and keep up the good work as always and take care
Keep smiling always
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leonapapa
Just to clarify, you say the main meal contains 35g of protein, yet 3 eggs only have around 7g of protein each. Where is the other 14g protein? Peas? Breakfast idea with oats looks v good btw.
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Just to clarify, you say the main meal contains 35g of protein, yet 3 eggs only have around 7g of protein each. Where is the other 14g protein? Peas? Breakfast idea with oats looks v good btw.
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Arall
if there is animal products then it cannot be the cheapest no matter how dirty the country standard is (granted dying from fecal bacteria is not widely reccurent on a said product/brand)
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if there is animal products then it cannot be the cheapest no matter how dirty the country standard is (granted dying from fecal bacteria is not widely reccurent on a said product/brand)
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RandiePro
5 usd a day is 150 usd a month, 80% of the budget my family plans to give me monthly It is also 40% of the minimum wage as well: ( Even cheapest meal plan is expensive in Turkey.
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5 usd a day is 150 usd a month, 80% of the budget my family plans to give me monthly It is also 40% of the minimum wage as well: ( Even cheapest meal plan is expensive in Turkey.
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3finnian
God, no wonder I keep gaining weight, I'm not disciplined enough at the moment to eat that little. Those buritos you're finishing in a few bites, and it's your whole lunch gone,
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God, no wonder I keep gaining weight, I'm not disciplined enough at the moment to eat that little. Those buritos you're finishing in a few bites, and it's your whole lunch gone,
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NOVA
Exactly the video I needed right now.
I am a uni student, trying to loose fat and just started going to the gym. The problem I had was having healthy cheap diet!
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Exactly the video I needed right now.
I am a uni student, trying to loose fat and just started going to the gym. The problem I had was having healthy cheap diet!
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Personal
Hey Jeremy, great content, only comment: Research non-stick pans and plastic spatulas and you will probably stop using it (Hint: contains forever chemicals)
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Hey Jeremy, great content, only comment: Research non-stick pans and plastic spatulas and you will probably stop using it (Hint: contains forever chemicals)
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MountRebound
Awesome editing, content, and information! One of the best videos for us normal folks. The stuff I do in gym cannot beat the crap I eat in the kitchen
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Awesome editing, content, and information! One of the best videos for us normal folks. The stuff I do in gym cannot beat the crap I eat in the kitchen
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John
Bulking with chicken is not fun it tasted nasty. The chicken is not as sweet as wild chicken. Wear house chicken is disgusting they eat crap food is so sad.
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Bulking with chicken is not fun it tasted nasty. The chicken is not as sweet as wild chicken. Wear house chicken is disgusting they eat crap food is so sad.
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No
Flavored powders and pb make me
I just throw an extra scoop or two of some bulk unflavored whey or casein, bunch of cinnamon and some brown sugar for
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Flavored powders and pb make me
I just throw an extra scoop or two of some bulk unflavored whey or casein, bunch of cinnamon and some brown sugar for
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TR
In regards to your burrito for condiments, walk into Taco Bell and get a handful of sauce packets. I m in Texas so I d also walk into Taco Casa.
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In regards to your burrito for condiments, walk into Taco Bell and get a handful of sauce packets. I m in Texas so I d also walk into Taco Casa.
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Сергей
Bro, your body shape doesn't look good at the moment. I recommend that you still wear a T-shirt or other outerwear for filming videos.
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Bro, your body shape doesn't look good at the moment. I recommend that you still wear a T-shirt or other outerwear for filming videos.
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Grant
5/day for 1 adult to have that much variety and freshness is amazing. Just goes to show how much it can pay off to shop purposefully!
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5/day for 1 adult to have that much variety and freshness is amazing. Just goes to show how much it can pay off to shop purposefully!
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