High-Calorie Nutrient-Dense Weight Gainer Shake: Homemade Recipe
video description
2 cups of 2% milk= 240 cal
1 cup of oatmeal= 150
4 tbs of peanut butter 240 cal
1 banana= 120 cal
3 eggs= 240
1 tbs of flaxseed oil= 120 cal
1 tbs of cocao powder= 15
Fat: 58
Carbs: 94
Protein: 51
Cals: 1125
I drink 2 of these a day and it gets me close to my 3500/cal goal much easier.
Thanks for the video man!
Date: 2022-04-12
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Comments and reviews: 6
musclemonsters
2 Times would be fine as long as it is still within your caloric requirements. I wouldn't do more than that as you probably want fats, carbs, and most importantly protein from different sources.
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2 Times would be fine as long as it is still within your caloric requirements. I wouldn't do more than that as you probably want fats, carbs, and most importantly protein from different sources.
reply
Hafshah
May i know you got any simple ingredient in high calorie shake without any protein powder that you can recommend me? I want to gain weight fast i m too skinny. Weight 50kg and height 180cm.
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May i know you got any simple ingredient in high calorie shake without any protein powder that you can recommend me? I want to gain weight fast i m too skinny. Weight 50kg and height 180cm.
reply
Laura
If your desire is to get ripped and cut, make sure to make a search on Google for -SSM Muscle Method-. You are sure to achieve the appearance you should have.
reply
If your desire is to get ripped and cut, make sure to make a search on Google for -SSM Muscle Method-. You are sure to achieve the appearance you should have.
reply
Torual
just downloaded the -free gifts- man. cant wait to check'em out and apply them at the gym. appreciate the good advice and information.
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just downloaded the -free gifts- man. cant wait to check'em out and apply them at the gym. appreciate the good advice and information.
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369
hey alain, im an ectomorph 6'1 175, take 3 protein shakes a day (serious mass)+ 3 other meals, chicken, fish, vegetables any thoughts?
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hey alain, im an ectomorph 6'1 175, take 3 protein shakes a day (serious mass)+ 3 other meals, chicken, fish, vegetables any thoughts?
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49ers
I start doing your advice for almost 2 weeks now, I can tell the difference, I'm getting more lean and I'm gaining muscles too.
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I start doing your advice for almost 2 weeks now, I can tell the difference, I'm getting more lean and I'm gaining muscles too.
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