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15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt - Pamela Reif

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Rating: 4.0; Vote: 1

No talking version Perfect to grow a round bubble butt! Since I have personally done my other weighted Booty Workouts sooo many times, that I know all my comments by heart, it was definitely time for another -non talking- version, so I-m not annoyed by myself anymore haha! I use a 6kg / 12 lbs dumbbell. Choose a weight that feels good for you! Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger! Your home-made weight: 1. Take a bag 2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc. 3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg: ) Things to keep in mind: - bodyweight focusses on your HEELS, don't shift your bodyweight onto your toes - your BACK stays STRAIGHT. Don't round it! - keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards - squeeze your BOOTY as hard as possible and hold the tension as long as possible, if you have troubles with only growing your thighs. You will like this video, if you enjoy: 1. 20min Booty + Thighs with weight 2. 20min Booty with weight + booty band
Date: 2022-05-18

← ALRIGHT - Alle Farben ft. Kiddo / Basic & Happy Warm Up - Pamela Reif

10 MIN CHRISTMAS DANCE WORKOUT - 100% happiness guarantee! 2021 Version - Pamela Reif →

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Comments and reviews: 7

mj
squats
squat + 10 pulses
weight swings
fire hydrant, L
fire hydrant, R
-repeat twice-
sumo squats
sumo squat pulses
jump squats
kickback, L
kickback, R
-repeat twice-
-30 seconds break-
side squat, L
side squat, R
jump + frog walks
plank sit + squat jump
-repeat twice-
squat hold
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Ominous_Raven_UK
Saving this vid for the bank of spankland. I didn't have a photographic memory before but i have since developed one right now click click ahhh yes i need to make a deposit ooooooo yes zippy look at the mess bungle has made over this video oooo no zippy nooooo
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Gizem
These perfect songs you choose do not only keep me motivated and energetic during the workout but also help me create a fun playlist for my bachlorette party!
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Annika
Wow, so good workout, my - is hurts -, but its so good and i doinig this more and more. Hello hello to you from -- Estonia! --
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Happy
Pamela must be cheating! I could only do it for 5 minutes! How could she last for 15 minutes! I swear she-s cheating!
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caroline098
YOU ARE WONDERFUL! Thank you so much for your workouts! SO POWERFUL! REGARDS FROM SOUTH AMERICA (CHILE)!
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Sophxo
Please tell me i'm not the only one who thinks it looks like shes got butt pads on during the fire hydrants.
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