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10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment - Pamela Reif

video description

Rating: 4.0; Vote: 1

SURPRISE due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don't want to do another jump squat either. Upper Body Workouts for arms, back & chest are rare to find & that has a good reason. It's super hard to train them effectively without any additional equipment. I think (fingers crossed) I did a pretty good job with the exercise combination, so we can all get a good burn without doing 10000 push ups in a row. And I actually love the flappy birds exercises so much haha! They really brighten up my mood because I feel like a bird trying to fly. Have fun The video is in full length which means you can just follow whatever I-m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time: ) that's the best feeling! I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 20min Full Body Workout, 10min Ab Workout, 20min Booty Workout or the Song Workouts. - you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble Workout Plans for that. - You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. 1. Cymo, Ann-Christine - Higher 0: 00 - 2: 48 2. Jaymes Young, Sam Feldt Remix - Happiest Year 2: 49 - 6: 00 3. Nicolas Haelg, Jaime Lee Harrison - Scars At Night 6: 01 - 8: 27 4. Jaden Bojsen, Willemijn May - Taking Shape 8: 28 - 10: 36
Date: 2022-05-18

← 20 MIN FULL BODY WORKOUT - Intense Version / No Equipment - Pamela Reif

10 MIN SIXPACK WORKOUT - Let's train together / No Equipment - Pamela Reif →

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Comments and reviews: 10

Jezreel
Lay Down Push-up: 1 minute
30 sec. rest
Shoulder Push-up: 30 sec.
10 sec. rest
Shoulder circles (backwards): 30 sec.
Shoulder circles (forwards): 30 sec.
10 sec. rest
Flappy bird: 1 min
30 sec. rest
Push-up on KNEES: 1 minute (as many as u can in one minute)
30 sec. rest
Superman: 30 sec.
10 sec rest
Superman reach out: 30 sec.
10 sec. rest
Superman rotations: 30 sec
10 sec. rest
Dolphin hold: 1 minute
30 sec. rest
Back squeezes: 30 sec
10 sec. rest
Tricep Push backs: 30 sec.
10 sec. rest
Tricep Push backs: 30 sec.
10 sec rest
Side Push-up (right side): 1 min
No rest
Side Push-up (left side): 1 min
30 sec. rest
Push up on knees: 1 min
30 sec. rest
Plank arm rotation (right side): 30 sec
No rest
Plank arm rotation (left side): 30 sec
10 sec rest
Plank w/ arm reach out: 30 sec
Dolphin hold: 1 min
reply

vvethereal
I-m gonna be tracking my progress.
(Forgot to record) Day 1: Hard to do, but I did the workout. After a few days of taking a break to heal, I got a bruise on my arm bc of the workout, but I-m okay now! Felt good.
Day 2: (2-10-22) I did the workout felt a little stronger, still did shake a lot. Kept falling down and not wanting to get back up but I finished the workout, feel stronger than when I did it the first time.
reply

Amy
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply

Nur
This totally works. im 80kg and have big arms. im consistently lifting for about 15 min for about month and half, but cant see my arms getting smaller. but after doing this workout, less than month i can see my arms getting smaller than before
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Jennifer
This is a truly great workout for the arms. I personally do not want to build too much muscle and this workout will keep my arms toned without me bulking up too much. Thank you for posting this workout!
reply

Hwang
Day 1: done
Day 2: done (26 inch waist, 35 inch chest and 11 inch arms)
Day 3: done (25. 5 waist, 33. 5 chest and arms still 11 inch)
Day 4: done
Day: didn't do the exercise -
Day 6: done
reply

Arwyn
These comments>
Okay so hi. I am just starting this today and i think u should too just as an act of self love.
I might give updates on how I-m doing 444 sending courage and love
reply

bangtammy
Ngl, this was the first exrcise of Pam for me that when i did it first time, it wasnt hard and i just sweat alot, i like this workout seriously, this gave me hope.
reply

Silvia
This is too hard for me-. I cant even finish side push-. no matter how many times i tried-. this is definitely not for beginners- gonna search for more other videos
reply

Ellory
Could you make a beginner 10 minute upper body with breaks? I always end up pausing the video to take breaks but then it takes longer than 10 minutes.
reply

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