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+400% UNDERWATER - First Time Breath Hold Training - Christian Wedoy

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Rating: 4.0; Vote: 1

+400% UNDERWATER - First Time Breath Hold Training Marv: stress testing and work outs are also good. Just holding your breath and laying still is easy, since your not really using up any energy. By adding an exercise to the overall goal you actually end up increasing not just holding your breath, but also what you can actually do with it in case you really had to. Endurance. For example say like save someone trapped in an overturn car in river, or vehicle pulled back with boat at a boat ramp. More time to rescue people. Etc. My training was doing laps underwater eventually getting to 9 min fully submerged. But if you do this then do it with someone watching your back.
Date: 2022-07-18

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Comments and reviews: 2

Koren
Thats pretty impressive.
I want to learn how to hold my breath without any warm ups or breath ups. Just taking a small breath and hold it. Currently Im doing about 2 minutes each time I try. Is it okay to train myself that way?
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lmos
Hi Christian! Your videos are amasing and truly inspiring. What would you suggest, does it make sense to practice this breath holding method at home, while sitting on sofa? I mean I dont have access to pool evey time.
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