Are You Overtraining (HOW OFTEN TO WORK OUT)
video description
Date: 2022-04-27
Related videos
Comments and reviews: 4
Angela
I've walked for 5 hours in a row today, I would have stopped when I completed 3 hours, but it felt so good that I kept going. Normally I walk from 2 to 3 hours in a row everyday. I've had to stop lifting recently, so walking is the safest thing I can do now.
reply
I've walked for 5 hours in a row today, I would have stopped when I completed 3 hours, but it felt so good that I kept going. Normally I walk from 2 to 3 hours in a row everyday. I've had to stop lifting recently, so walking is the safest thing I can do now.
reply
Muhammad
i am a beginner. i have made a hiit workout for myself which include 12 excersises like push ups, burpees etc only bodyweight exercises with 30 sec work and 15 sec rest. Can i do these 6 days a week or not? or I should take more days off. thanks
reply
i am a beginner. i have made a hiit workout for myself which include 12 excersises like push ups, burpees etc only bodyweight exercises with 30 sec work and 15 sec rest. Can i do these 6 days a week or not? or I should take more days off. thanks
reply
Dan
You're not talking about overtraining at all. reaching a plateau it's not overtraining. it has to do with adaptation. the gas principle.
The Army doesn't think the 20 Mile Road March is overtraining!
reply
You're not talking about overtraining at all. reaching a plateau it's not overtraining. it has to do with adaptation. the gas principle.
The Army doesn't think the 20 Mile Road March is overtraining!
reply
Angela
i work out 5 times a week for 40 min weight exercises but im not sure where do i wanna encorporate cardio im thinking to add a sixth day just cardio but im not sure
reply
i work out 5 times a week for 40 min weight exercises but im not sure where do i wanna encorporate cardio im thinking to add a sixth day just cardio but im not sure
reply
Add a review, comment
Other channel videos
