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Flat Stomach Workout (GET A FLATTER BELLY)

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Rating: 4.0; Vote: 1

This flat stomach workout contains the best exercises for a flat belly! That-s because it includes exercises that burn fat, exercises that build the ab muscles, and some flat stomach exercises that do both! This flat stomach workout for women is super tough, so if you-re a beginner take things slow. Learn how to get a flat stomach right here! There are three parts to this flat stomach workout at home. For part 1 and 2, you-ll do the exercises in each part 2 times through. For part 1, you-ll do each one of the 3 exercises for 50 seconds of work followed by 10 seconds of rest before moving on to the next exercise in this workout for a flat belly. Then you-ll repeat Part 1, and then get started on part 2. After you-ve completed part 1 two times through and part 2 two times through you-ll move on to the bonus of this flat belly workout, which you-ll only do one time through. If you are a beginner, you-ll want to try all the exercises in this home workout for a flat stomach before you do the complete workout. Modify the exercises for if necessary to fit your fitness level. But if you are advanced, take this workout for a flat stomach head on! For 4 Best Exercises for a Flat Stomach, check out this video on our channel If you are looking for the best flatter stomach workouts, check out our complete 90 day Athlean-XX for Women system Here are the exercises in this flat stomach workout: Part 1: Two times through 1) Russian V-Ups 2) Burpee w/Elbows To Knees 3) Double Reptiles Part 2: Two times through 1) Drop Down w/Knee Tuck 2) Triangle Leg Lift w/Knee Hug 3) Double High Knees Bonus: 1) 500 Jump Rope 2) 100 Straight Leg Crunches
Date: 2022-04-27

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Comments and reviews: 7

Jylyn
This came just right in time after my booty w/o yesterday. Now completed it, looking forward to tummy burn: ) It was a good w/o, not too high intensity but good for my recovery day. This is going into my moderate w/o for recovery day: ) Nice to work on different groups of muscles everyday. Thanks bella Melissa: )
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Patrick
I would suggest not pulling your knees to your elbows when jumping. It creates a lot of extra pressure in your hips and sets you up to land much harder and with dangerously unstable form when compared to simply jumping with legs staying down. Shoot for strongest explosion and maximal airtime.
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Kulwant
Hey hi I really love it workouts and try to follow out regularly I want to know how could I tighten my loose belly skin after delivery. It has been three years of my delivery and it was by operation i have loose all my weight but the skin is so loose that it looks to ugly please do reply
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Fayze
All these exercises for a flat belly are good, but they won't work for me! I have hip dysplasia so I shouldnt jump or run, but Im in a bad shape after surgery and I REALLY want to loose belly fat, CAN YOU PLS HELP ME? :) I do crunches but they dont work much.
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Sandra
How often can this be performed without burning the muscle that we now have? I want to sculpt define and keep my muscle I am at 15. 4 BF. But need more muscle. Thanks!
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David
should women workout the same way as men? should they split up their muscle groups like chest/triceps one day, back/biceps another and so on?
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Jane
Your body is freaking amazing. I'm a straight female but I'm crushing on you bad! Well, crushing on your body. wishing it were mine. lol
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