This fat blasting abs workout will set your abs on fire! Not only will it blast belly fat, but it is also an extreme abs workout that will help you tone up and see definition in your abs. If you are looking to lose belly fat and build your abs at the same time, give this fat burning ab workout a try.
There are 5 exercises in this ab workout that burns fat. You can either do 10 reps or 20-40 seconds of each of the moves in this extreme abs routine. You-ll be surprised at just how much this ab workout gets your heart rate up, sparking fat loss. If you are a beginner shoot for 1 round of this workout to set your abs on fire. If you are more advanced shoot for 2-3 rounds of this extreme abs routine.
Here are the exercises to help you lose belly fat:
1) Tricycles (10 each side)
2) Swing Touch (10 each side)
3) Bosu Pop Up Planks (10 reps)
4) Twisted Scorpion (10 each side)
5) Weighted Side Plank Leg Swing to Leg Raise (10 swings, 10 raises each side) Date: 2022-04-27
