This ultimate calorie burn workout could help you burn 500 calories or more depending on your height, weight and the intensity of your workout. This is an ultimate calorie burn because it is a truly challenging home fat burning workout. If you want to burn calories, this is the ultimate calorie burner workout.
To do this fat burn workout you-ll start out with 20 manmakers. Then you-ll do the HIIT portion of this cardio workout. For each of the calorie burning exercises in the HIIT portion you-ll do 1 min 45 seconds of work followed by 15 seconds of rest. Yes, this is a very difficult fat burning workout at home. After you-ve completed the HIIT portion, you-ll do another 20 manmakers to finish out this ultimate calorie burner.
If you are a beginner, you may need to take more rest between each exercise in this calorie burning workout. If you are more advanced try to complete this home cardio workout exactly as written. If you would like full length workouts that help you build muscle and also burn calories, check out our complete Athlean-XX for Women program
Here are the exercises that make up this fat burn workout:
1) Manmakers - 20 reps
2) Jump Lunge w/Side Kick
3) Sprawl
4) 10 High Knees / 10 Mountain Climbers
5) Competition Burpees
6) 4 Switch Mountain Climbers / 4 Jump Lunges
7) Manmakers - 20 reps Date: 2022-04-27
Jylyn Has anyone done this? I just did and ended up with pool of sweat. It was hard enough for cardio but doable and it definitely giving a big boost of happy hormones. Feeling high now: ) Thanks Melissa: )
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Abiola Omg this is a killer! I only did 6 rounds and burnt 200 calories. the manmakers alone burn close to 60 calories. More more more Melissa - reply
