This fat blasting workout is a plyometric HIIT routine that you can do at home. All you need for this HIIT cardio workout is an aerobic step. This is a full body workout that will help you build strength and shed fat from head to toe. Give this HIIT workout at home a try with us!
For each of the plyometric exercises in this total body workout, you-ll do 30 seconds of work. You-ll take 20 seconds of rest between each of the exercises in this home workout and one minute of rest between rounds of this full body workout. If you are a beginner, you should try to complete 1-2 rounds of this cardio fat blast workout. If you are more advanced you can try to do 3-4 rounds of this cardio workout.
Here are the exercises that make up this HIIT workout at home:
1) One Leg Box Hop Pushup
2) Rollback - Pop Back - Pushup - Box Hop
3) Transverse Jump Burpee
4) Box Jacks
It-s important to realize that plyometric workouts aren-t the only necessity for losing body fat. In addition to your fat burning workout, it-s important to follow a nutrition plan that will support your fat loss goals. The nutrition plan that accompanies our MAX/Shred program will help you do just that! Date: 2022-04-27
