3 Minute Cardio Workout For Butt and Abs Zuzka Light
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Date: 2022-03-08
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Comments and reviews: 9
Yves
I'm just coming back from a 2 month off training after injuring my back doing the kettle swings. Any alternative or maybe common mistakes that might have caused it that you might be aware of? I am overweight, do a sitting job and I also am a student (more sitting. I know I have a weak core and glutes.
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I'm just coming back from a 2 month off training after injuring my back doing the kettle swings. Any alternative or maybe common mistakes that might have caused it that you might be aware of? I am overweight, do a sitting job and I also am a student (more sitting. I know I have a weak core and glutes.
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Gloria
I put It in my favorites so i can exercise with your video again. I just turned forty tow this my body goes through a change. what the best exercise to do. this good right, LOL. Keep up the good work(: HUGS
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I put It in my favorites so i can exercise with your video again. I just turned forty tow this my body goes through a change. what the best exercise to do. this good right, LOL. Keep up the good work(: HUGS
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Voidfoxx
Hi, I have a trapped nerve in my right shoulder that makes working out hard, I have numbness in my hand alot of the time or it just plain aches. Can you suggest ways that will help me stay in shape
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Hi, I have a trapped nerve in my right shoulder that makes working out hard, I have numbness in my hand alot of the time or it just plain aches. Can you suggest ways that will help me stay in shape
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LM907
Z, Thanks for all U do 4 us. I can't wait to do jump lunges & KB swings together. UR so down to earth & this makes U so special. Love how you care about all of us. UR so sweet. Love to you
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Z, Thanks for all U do 4 us. I can't wait to do jump lunges & KB swings together. UR so down to earth & this makes U so special. Love how you care about all of us. UR so sweet. Love to you
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BLITZENTERPRISE
Tried the kettle bell workout. 5 reps in, I got a major butt cramp on my right cheek. AHHHHHH! >. < Guess I better work on my from or start off slow. Thanks for this workout!
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Tried the kettle bell workout. 5 reps in, I got a major butt cramp on my right cheek. AHHHHHH! >. < Guess I better work on my from or start off slow. Thanks for this workout!
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sport
Make sure you're pushing off through the heel of the foot that's in front, you can hurt your knees if you are using the back foot to push off from: )
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Make sure you're pushing off through the heel of the foot that's in front, you can hurt your knees if you are using the back foot to push off from: )
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MisticSelene
felt the burn! did this one today, thanks! one thing i notice though, is that the jumping lunges hurt on my knees after the second set.
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felt the burn! did this one today, thanks! one thing i notice though, is that the jumping lunges hurt on my knees after the second set.
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Sonia
Thank god you say kilograms makes life a bit easier for us europeans XD. I just dont get pounts, feet, inches. I just cant get used to it XD.
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Thank god you say kilograms makes life a bit easier for us europeans XD. I just dont get pounts, feet, inches. I just cant get used to it XD.
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lorenazeyad
Good that u think in the people that cant buy ur products. I hope continue see free videos like u did the first. Thnks for help us!
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Good that u think in the people that cant buy ur products. I hope continue see free videos like u did the first. Thnks for help us!
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