Fat Burning Ladder for Toned Thighs and Sculpted Abs - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Sabrina
after 3 months of doing your calendar (not completely diligent every single day) i can FINALLY do this in one go and do the push up not even on my knees. No breaks. 3 months ago i was sweating like crazy and i couldn't keep up with it. Though my bodily changes are slight it's okay! I'm finally in good terms with my body and it is showing changes slowly. Thank you cassey and wish me luck on my journey!
If i can do this, yall can too. Believe me I've been struggling for years.
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after 3 months of doing your calendar (not completely diligent every single day) i can FINALLY do this in one go and do the push up not even on my knees. No breaks. 3 months ago i was sweating like crazy and i couldn't keep up with it. Though my bodily changes are slight it's okay! I'm finally in good terms with my body and it is showing changes slowly. Thank you cassey and wish me luck on my journey!
If i can do this, yall can too. Believe me I've been struggling for years.
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sport
Dear Future Grass,
You're probably doing Cassey's calendar and ran into this workout again. I just completed it, so let me give you some encouragement and advice:
- There are no breaks so make sure you have water near you for the end and throughout transitions you're switching fast.
- Try to do full pushups and planks for at least one round next time!
You can do this! You've already done it before.
- Grass
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Dear Future Grass,
You're probably doing Cassey's calendar and ran into this workout again. I just completed it, so let me give you some encouragement and advice:
- There are no breaks so make sure you have water near you for the end and throughout transitions you're switching fast.
- Try to do full pushups and planks for at least one round next time!
You can do this! You've already done it before.
- Grass
reply
renxyz
YO APRIL 2020 GANG! I missed Saturday and Sunday work out due to illness (I actually got super duper sunburned. wearing sunscreen during ISO is ESSENTIAL friends! It was so bad I could barely wear clothes let alone allow sweat to betray me my sneaking out my pores. Back though. More determined, but over two day I seemed to forget how unfit I am. Cassey girl, you got me!
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YO APRIL 2020 GANG! I missed Saturday and Sunday work out due to illness (I actually got super duper sunburned. wearing sunscreen during ISO is ESSENTIAL friends! It was so bad I could barely wear clothes let alone allow sweat to betray me my sneaking out my pores. Back though. More determined, but over two day I seemed to forget how unfit I am. Cassey girl, you got me!
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BuddahFlower
I remember doing this on my last day of the beginner calendar. That was last August, a year ago! I fell off the bandwagon due to a long trip and a few injuries, but Ive been working out this WHOLE summer and I just did this ladder. Last year I did it with difficulty, stopping just a bit, but this year I did it with no stopping at ALL! :)
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I remember doing this on my last day of the beginner calendar. That was last August, a year ago! I fell off the bandwagon due to a long trip and a few injuries, but Ive been working out this WHOLE summer and I just did this ladder. Last year I did it with difficulty, stopping just a bit, but this year I did it with no stopping at ALL! :)
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Janet
Im currently watching this in 2017, Ive been overweight my whole life. Knowing youre Vietnamese made me feel so much closer to you! However I started this weight loss journey in 2016, didnt lose much. Came back into it of August 2017 and I have lost 22 pounds and counting! Your workouts are killer for me! Love you
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Im currently watching this in 2017, Ive been overweight my whole life. Knowing youre Vietnamese made me feel so much closer to you! However I started this weight loss journey in 2016, didnt lose much. Came back into it of August 2017 and I have lost 22 pounds and counting! Your workouts are killer for me! Love you
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Nikita
The timer is good but I feel there should be at least 5 seconds in between in each move to allow a transition. Otherwise, you aren't getting in the full 20/30/45 seconds. Apart from that it was amazing, and I really enjoyed the workout. Thanks Cassey: )
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The timer is good but I feel there should be at least 5 seconds in between in each move to allow a transition. Otherwise, you aren't getting in the full 20/30/45 seconds. Apart from that it was amazing, and I really enjoyed the workout. Thanks Cassey: )
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Nathada
Perfect warm up and hiit to add to anything! Only thing is the vdo skips a couple seconds disappears to each set but love you Cassey! Thank you for your energy and make me want to work out with you everyday
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Perfect warm up and hiit to add to anything! Only thing is the vdo skips a couple seconds disappears to each set but love you Cassey! Thank you for your energy and make me want to work out with you everyday
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Aleksandra
I abs. love this so much! I had a really bad strain in my neck and doing this workout really helped which is weird. But i love the low impact moves especially when my heart rate it still up!
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I abs. love this so much! I had a really bad strain in my neck and doing this workout really helped which is weird. But i love the low impact moves especially when my heart rate it still up!
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Boba
at first I thought why not the sequence 20, 30, 45 instead. but if she did that, I would've lost motivation cause it gets harder. 45, 30, 20 is perfect cause I am more motivated to finish it
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at first I thought why not the sequence 20, 30, 45 instead. but if she did that, I would've lost motivation cause it gets harder. 45, 30, 20 is perfect cause I am more motivated to finish it
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husna
already dying from the last video on the 19th of august '20, liked this video before and i only like videos that i can get through so hopefully this doesn't kill me sending love
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already dying from the last video on the 19th of august '20, liked this video before and i only like videos that i can get through so hopefully this doesn't kill me sending love
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