1200 calories a day for 12 weeks? Michelle Bridges 12wbt diet review.
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What you eat and the diet/lifestyle that you follow is a personal choice and I completely respect that, but before you start or continue one of these 1200 kcals/day diets, maybe you could stop and think about how damaging that is to your body and how there is a much healthier way to stay lean.
Date: 2020-08-08
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Comments and reviews: 9
Paris
you are doing a disservice telling people that in order to lose weight you need to stop eating meats. high carbs, especially simple carbs gets converted by the body and stored as fat faster than protein. just as all calories are not equal, same for body mass. 125 pounds of muscle looks different then 125 pounds of fat. you cannot say you can gain muscle or prevent the muscle you have without protein. you push mor fruit then veggies? remember, sugar is sugar and all fruits break down into sugar. how much body fat vs. muscle mass is lost on this diet? this is a starvation diet. our bodies need around 1000 cal. per day just for normal body function, not to mention the bigger you are dictates what your base caloric intake should be. a fad is a fad, well balanced meals with lean meats and exercise is what is needed. again, I would love to see numbers on how much fat is lost vs. muscle mass and water weight.
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you are doing a disservice telling people that in order to lose weight you need to stop eating meats. high carbs, especially simple carbs gets converted by the body and stored as fat faster than protein. just as all calories are not equal, same for body mass. 125 pounds of muscle looks different then 125 pounds of fat. you cannot say you can gain muscle or prevent the muscle you have without protein. you push mor fruit then veggies? remember, sugar is sugar and all fruits break down into sugar. how much body fat vs. muscle mass is lost on this diet? this is a starvation diet. our bodies need around 1000 cal. per day just for normal body function, not to mention the bigger you are dictates what your base caloric intake should be. a fad is a fad, well balanced meals with lean meats and exercise is what is needed. again, I would love to see numbers on how much fat is lost vs. muscle mass and water weight.
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Liz
I've done vegan before, I lasted a year doing it properly, though it was moderate to lie fat, nor low to no fat. I didn't loose weight south severity cutting calories. I ate plates and plates of brown rice with beans and broccoli because it didn't satisfy, lots of oatmeal, plates of whole grain pasta with veggies, bananas, fruit smoothies, hummus wraps. The weight just stayed stable, a problem since I was overweight. I cut calories and weightloss happened. I have no clue how freelea pulled this off. I feel ravenous on raw foods, and it would drive me nuts now to have to wait 3 tears to see weightloss. I'm about to go on a 1200 cal diet to drop the weight. I know it works.
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I've done vegan before, I lasted a year doing it properly, though it was moderate to lie fat, nor low to no fat. I didn't loose weight south severity cutting calories. I ate plates and plates of brown rice with beans and broccoli because it didn't satisfy, lots of oatmeal, plates of whole grain pasta with veggies, bananas, fruit smoothies, hummus wraps. The weight just stayed stable, a problem since I was overweight. I cut calories and weightloss happened. I have no clue how freelea pulled this off. I feel ravenous on raw foods, and it would drive me nuts now to have to wait 3 tears to see weightloss. I'm about to go on a 1200 cal diet to drop the weight. I know it works.
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LoveYourself
Stop making fun of obese people and judging them, saying she looks like an egg. Instead of that, why don't you approach her and help her. Everyone who is overweight and obese has been brought up on a standard american diet and lied to by dairy, egg, meat, and dessert companies. Even going to a nutritionist they will give them a wrong eating plan. Understand that fast food is addicting, there is tons of chemicals added to keep customers hooked, and it can be as addicting as cigarettes. Why sit there and judge someone who doesn't know any better and struggles in their daily life because she has been brought up eating wrong.
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Stop making fun of obese people and judging them, saying she looks like an egg. Instead of that, why don't you approach her and help her. Everyone who is overweight and obese has been brought up on a standard american diet and lied to by dairy, egg, meat, and dessert companies. Even going to a nutritionist they will give them a wrong eating plan. Understand that fast food is addicting, there is tons of chemicals added to keep customers hooked, and it can be as addicting as cigarettes. Why sit there and judge someone who doesn't know any better and struggles in their daily life because she has been brought up eating wrong.
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My
Freelee & Durianrider thank you very much for putting your message and life experience out there, please continue doing so. I've been following raw till 4, for a while and I feel fantastic, I feel happy and energized everyday. My former depression, hypoglycaemia, anaemia and low self-esteem are all gone! From the bottom of my heart I want to thank you for saying it as it is, for being so transparent and inspirational. I feel like I've been stuffing my face at every meal, and I'm seeing the results I want in my life, my body, my clothes and the scale. It's a dieter's dream! :)
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Freelee & Durianrider thank you very much for putting your message and life experience out there, please continue doing so. I've been following raw till 4, for a while and I feel fantastic, I feel happy and energized everyday. My former depression, hypoglycaemia, anaemia and low self-esteem are all gone! From the bottom of my heart I want to thank you for saying it as it is, for being so transparent and inspirational. I feel like I've been stuffing my face at every meal, and I'm seeing the results I want in my life, my body, my clothes and the scale. It's a dieter's dream! :)
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mk69
Humans have evolved to go periods without food, metabolic slowdown does not exist. Read science studies. Metabolism adjusts to the new low calorie but not fully, you will still lose weight, but the big but. if you binge after your body adjusts, you will gain up-to a stone, fat and muscle the body does what it wants to stop fighting it, exercise because you like to. Eat because you like to end of. High fat is called keto it's not for everyone works perfect for me.
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Humans have evolved to go periods without food, metabolic slowdown does not exist. Read science studies. Metabolism adjusts to the new low calorie but not fully, you will still lose weight, but the big but. if you binge after your body adjusts, you will gain up-to a stone, fat and muscle the body does what it wants to stop fighting it, exercise because you like to. Eat because you like to end of. High fat is called keto it's not for everyone works perfect for me.
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Semipreciouskate
freelee should you not really eat meats and eggs? I do. I agree that u should east some carbs and lots of veg anf fruit but I thik u should have some protein aswell u can have lean meats chicken brest. fish, eggs there ok but not things that are high in fat like sausages. did u now that protein keeps u fuller for longer? please comment back freelee please thx kate
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freelee should you not really eat meats and eggs? I do. I agree that u should east some carbs and lots of veg anf fruit but I thik u should have some protein aswell u can have lean meats chicken brest. fish, eggs there ok but not things that are high in fat like sausages. did u now that protein keeps u fuller for longer? please comment back freelee please thx kate
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sebastian
i dont know what to do, im not loosing weight but i am eating well and i am working out, i have tryied to stick to 1200 and i just cant do it. im starving by night time then just pig out, i am 180 pound 5: 11 in height. im not at all fat but im not lean enough to start bulking, for my goal. i cant loose a stone and i need help guys
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i dont know what to do, im not loosing weight but i am eating well and i am working out, i have tryied to stick to 1200 and i just cant do it. im starving by night time then just pig out, i am 180 pound 5: 11 in height. im not at all fat but im not lean enough to start bulking, for my goal. i cant loose a stone and i need help guys
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Michele
My doctor said 1200 is what I was told to eat, a calorie is a calorie no matter whether it's meat or vegetable, you can't eat as much as you want. I will listen to my doctor first.
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My doctor said 1200 is what I was told to eat, a calorie is a calorie no matter whether it's meat or vegetable, you can't eat as much as you want. I will listen to my doctor first.
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littlekittykat
when you say eat as much as you want, does it mean even if my calories are over by like 1000 from my maintenance calories per day from vegan food, I won't gain weight?
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when you say eat as much as you want, does it mean even if my calories are over by like 1000 from my maintenance calories per day from vegan food, I won't gain weight?
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