Day 20: How to get a perky ass! 100 Squats a day. Join me!
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But. Squats are very bad for people with lower back pain, like me; -) It would make me worse so much. Running is improving the buttocks as well as some fancy workouts do. For people with a bad lower back, do reguary running and Callanetics! Even Pilates is too much for real bad lower back!
I got it from an injury when i fall on my back some years ago, bad thing!
Date: 2020-08-08
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Comments and reviews: 4
Alexandra
I always train legs and glutes but have not been doing enough daily squatting for health and strength. after all, it is the most common posture we assume that our body will take form after. I'm going to start exercising lightly throughout the day more, aside from my intense workouts, to get blood flowing and feel good. thanks, freelee!
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I always train legs and glutes but have not been doing enough daily squatting for health and strength. after all, it is the most common posture we assume that our body will take form after. I'm going to start exercising lightly throughout the day more, aside from my intense workouts, to get blood flowing and feel good. thanks, freelee!
reply
ssuigeneris
guys I'm confused, how is she doing squats wrong? some people are saying you're not supposed to let your butt drop below your knees, others are seeing you must go past the 90 degree angle, I'm genuinely wondering for my own purposes
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guys I'm confused, how is she doing squats wrong? some people are saying you're not supposed to let your butt drop below your knees, others are seeing you must go past the 90 degree angle, I'm genuinely wondering for my own purposes
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kyosantofu
It's body weight squat. At least get down to parallel. -_- 20 parallel squats would be much more effective than 200 quarter squats.
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It's body weight squat. At least get down to parallel. -_- 20 parallel squats would be much more effective than 200 quarter squats.
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Stephanie
I loved the squatting around town! And with Harley on your back! People can say you're too skinny all they want but you are strong!
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I loved the squatting around town! And with Harley on your back! People can say you're too skinny all they want but you are strong!
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