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zakruti.com » Blogs and People » Freelee The Banana Girl
Tight butt workout with me in my loungeroom! [tone it up]

Tight butt workout with me in my loungeroom! [tone it up]

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Rating: 4.0; Vote: 1
Tight butt workout with me in my loungeroom! [tone it up] blinded93: I love your videos! Both you and Harley have helped me a lot on my path toward LFRV. This workout routine seems very nice, however, seeing the deadlifts made me cringe! Though a banana box doesn't weigh much compared to what someone would lift at a gym, I felt I should say that the form you demonstrated is very hard on the back and could cause an injury. Proper deadlift form is very much like a squat, keeping the back straight, butt out and shoulders back. I mean this with the best intentions!
Date: 2020-08-08

Comments and reviews: 9


Hi Freelee. Thanks for the inspiration. Hope you aren't hurt by the amorous comments. Yes it would be hard not to respond to your charming personality, amazing appearance, and that glow that flows from all of the raw vegans I've seen in the various presentations, but you and your beau are an inspiration. Hope you continue to do what you are doing. It is life changing and hopefully rewarding both in spirit and in material for you. Hope some day to meet you both. Ron
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I could fall in love with you Freelee. You probably get that a lot. You have a great personality. I love this workout, the only thing I think it is missing is sit-ups so I did a set at the end as I played it 3 times. Very good wide variety of range motion workouts. Great music! And I fruited myself right after with a green smoothie: )
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Thanks so glad it helped! Oh I am a deadlifter from way back, was taught by some of the best in Australia. Personally I think I have great form for the slightly bent knee deadlift that I'm performing. A squat is a squat and a deadlift is a deadlift! ;-) I have core activated, buns tight at the right time and knees soft, can't go wrong.
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thanks freelee, i love this kind of training, very simular to the jillian micheals dvd i do a few times a week& u definantly feel it burn haha. but i love the app idea, im hoping theres one for antroid too!
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I thought the form looked great for the dead lifts but the knees seemed too far forward on the walking lunges. Loved the sequence and the music! Looking forward to next time!
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i noticed you exhaled as you were going down on your dips and inhaling as you went up. switch it around and you're good. Also, keep your legs straight dont bend them
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Your squats with overhead press form. your back should not be curved. try keeping your back straighter next time and really squat deep.
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Thanks, Freelee, fun little workout. And no, I don't need Freelee to do it but it's more fun and helps with my pace. Namaste
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wow i hope i can do this just found u thank u! i hav been trying everything to feel better so depressed u may be the answer
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