Intermittent fasting for weight loss results
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Date: 2020-08-08
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Comments and reviews: 9
Simone
I think you haven't done enough research on this. I'm vegan, healthy, skinny and fit and i IF. I've never binged and I get all my nessesary proteins and carbs and calories. I just do it in a 8 hour period instead all day like everyone else. Its not starvation. Do you consider it starving when you sleep for 12 hours and don't eat in the night, like, omg 12 hours without eating, my metobalism has stopped, I've become a fat storer and I'm ruined. No I don't think so. I really hope you do an updated video with more reaserch and perhaps express some healthy ways to do this, becuase I totally agree that you should have a sufficient calorie count for your bodies needs but some ppl veiw it as a way to eat less, and that's not always the case. Thank you.
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I think you haven't done enough research on this. I'm vegan, healthy, skinny and fit and i IF. I've never binged and I get all my nessesary proteins and carbs and calories. I just do it in a 8 hour period instead all day like everyone else. Its not starvation. Do you consider it starving when you sleep for 12 hours and don't eat in the night, like, omg 12 hours without eating, my metobalism has stopped, I've become a fat storer and I'm ruined. No I don't think so. I really hope you do an updated video with more reaserch and perhaps express some healthy ways to do this, becuase I totally agree that you should have a sufficient calorie count for your bodies needs but some ppl veiw it as a way to eat less, and that's not always the case. Thank you.
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Krystal
I intermittent fast every single day. I fast for 20 hours and at night I give myself a 4 hour window to eat. I've been losing weight no matter how many calories I have in that 4 hour window. I don't consider it deprivation. I dont consider it a shortcut. I consider it natural, as this is how people centuries ago used to eat. In a fasted state I feel like I'm more alert and my body can focus its energy on my mind instead of my digestion. Just because you don't believe this works for you doesn't mean your way is the only proper way.
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I intermittent fast every single day. I fast for 20 hours and at night I give myself a 4 hour window to eat. I've been losing weight no matter how many calories I have in that 4 hour window. I don't consider it deprivation. I dont consider it a shortcut. I consider it natural, as this is how people centuries ago used to eat. In a fasted state I feel like I'm more alert and my body can focus its energy on my mind instead of my digestion. Just because you don't believe this works for you doesn't mean your way is the only proper way.
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hello
i know this is a little late, but. wait, i'm a bit confused. you fasted once a week within 30 days, correct? so that would mean you only fasted 5 or 6 times in total. am i wrong? also, before i forget to mention this; how is it that you gained the 'next year, ' as you've said. maybe you should try again? you might see better results. or- perhaps- not, considering all our bodies are different. haha
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i know this is a little late, but. wait, i'm a bit confused. you fasted once a week within 30 days, correct? so that would mean you only fasted 5 or 6 times in total. am i wrong? also, before i forget to mention this; how is it that you gained the 'next year, ' as you've said. maybe you should try again? you might see better results. or- perhaps- not, considering all our bodies are different. haha
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blogs
Hi carb and low fat? That's totally the opposite of what we should be doing. The FDA has pushed that diet since the 80s and people got fatter as a result. Heart disease and diabetes are through the roof as well. She looks like she was super model thin in the first place and never dieted in her life. There is much better information out there.
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Hi carb and low fat? That's totally the opposite of what we should be doing. The FDA has pushed that diet since the 80s and people got fatter as a result. Heart disease and diabetes are through the roof as well. She looks like she was super model thin in the first place and never dieted in her life. There is much better information out there.
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Anna
I'm a nutritionist student and I am learning about diet and dieting. From what scientist discovered after doing some researches, IF is really working compared to other diets such as calorie restricting, Atkins and Ornish diets. As it's really working for short and long term diet.
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I'm a nutritionist student and I am learning about diet and dieting. From what scientist discovered after doing some researches, IF is really working compared to other diets such as calorie restricting, Atkins and Ornish diets. As it's really working for short and long term diet.
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Jessica
IF can be as simple as not eating so late at night! High carb will get you diabetes. Where does the excess calories from your fruits go? Hmmmm for a non active person that is asking for trouble. So NO, you and ur Fat Shaming Boyfriend should need to study human body science.
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IF can be as simple as not eating so late at night! High carb will get you diabetes. Where does the excess calories from your fruits go? Hmmmm for a non active person that is asking for trouble. So NO, you and ur Fat Shaming Boyfriend should need to study human body science.
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Shay
I did it for basically 30 days in 2007, I fasted one day a week for long, yeah like 30 times, I fasted for 30 times How can you fast 30 times, one day a week for only 30 days? Not only does she know nothing about IF, but she knows nothing about anything in general.
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I did it for basically 30 days in 2007, I fasted one day a week for long, yeah like 30 times, I fasted for 30 times How can you fast 30 times, one day a week for only 30 days? Not only does she know nothing about IF, but she knows nothing about anything in general.
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SweetStarchBeauty
The problem with a high carb vegan diet is it's very unbalanced. Everything should be about balance. Eating 20 bananas per day is not balanced at all. I'm not trying to attack you by saying this but it's true. Our bodies simply don't need that much.
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The problem with a high carb vegan diet is it's very unbalanced. Everything should be about balance. Eating 20 bananas per day is not balanced at all. I'm not trying to attack you by saying this but it's true. Our bodies simply don't need that much.
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Anne
I have tried if and got adrenal fatigue from it. Since i am eating after waking up i have so much more energy and i am getting slommer because my muscle are getting all those good carbs. Thank you freelee i should have listened to your advice earlier.
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I have tried if and got adrenal fatigue from it. Since i am eating after waking up i have so much more energy and i am getting slommer because my muscle are getting all those good carbs. Thank you freelee i should have listened to your advice earlier.
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