The 7 day Raw till 4 Diet Food & Fitness Planner!
video description
This diet may work for you but it seems a bit extreme to me. I am vegetarian (I want to go vegan after a while, I'm just transitioning) and raw doesn't seem that bad to me. but I can't imagine fitting 6-10 mangoes in my stomach at once. I can barely take 1-2 at a time.
Also, there is so much fruit and occasional starch but I have no idea where you are getting your protein. I run/climb/lift and the amount of protein I'm getting from dairy, soy, beans, and nuts is just barely holding me over. Plus there is practically no salt here- how do I refuel my electrolytes? I have no idea how I'd survive without seriously damaging my muscles with this diet and being as active as I want to be.
Date: 2020-08-08
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Comments and reviews: 9
Karine
This looks extremely unhealthy and unbalanced. You must be an idiot to follow this diet. Everything is about balance, vegan diets are very healthy, but not when you are eating 60 dates in one sitting or 10 bananas. veganism is about eating healthy balanced plant based meals with legumes, nuts, and seeds for protein and complex carbs with veggies and SOME fruit. Not tropical high sugar fruits in excessive amounts, this is the equivalent to just swallowing tablespoons of sugar. Where is your protein? This can lead to hair loss and muscle degeneration. Dont do this diet folks, follow a balanced plant based diet if you want to get healthy and lose weight, but avoid fad diets like these.
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This looks extremely unhealthy and unbalanced. You must be an idiot to follow this diet. Everything is about balance, vegan diets are very healthy, but not when you are eating 60 dates in one sitting or 10 bananas. veganism is about eating healthy balanced plant based meals with legumes, nuts, and seeds for protein and complex carbs with veggies and SOME fruit. Not tropical high sugar fruits in excessive amounts, this is the equivalent to just swallowing tablespoons of sugar. Where is your protein? This can lead to hair loss and muscle degeneration. Dont do this diet folks, follow a balanced plant based diet if you want to get healthy and lose weight, but avoid fad diets like these.
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Klaudia
This lifestyle is expensive, and difficult to maintain if u dont live in the area where is sunnyand there are so many ripe fruits, on the North thats not very possible, second next to a busy school and work schedule there is no way you can waste so much time with food and in the bathroom. Cus after that much fiber and water. Is just not possible to do this unless u have a stay at home well payed job
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This lifestyle is expensive, and difficult to maintain if u dont live in the area where is sunnyand there are so many ripe fruits, on the North thats not very possible, second next to a busy school and work schedule there is no way you can waste so much time with food and in the bathroom. Cus after that much fiber and water. Is just not possible to do this unless u have a stay at home well payed job
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prentyce
I would love to try this diet! My only extreme, concern (meaning I am really scared in general for you and well anyone else like me if I try) is protein? I noticed you'd eat the fruit for lunch and smoothies for breakfast but no protein or powder or tofu or anything? How do you survive? I'm not being mean I'm genuinely curious and would like to know. Is it possible?
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I would love to try this diet! My only extreme, concern (meaning I am really scared in general for you and well anyone else like me if I try) is protein? I noticed you'd eat the fruit for lunch and smoothies for breakfast but no protein or powder or tofu or anything? How do you survive? I'm not being mean I'm genuinely curious and would like to know. Is it possible?
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Bumble
I can not get myself to stuff in this much food ever! I eat a standard vegan diet not raw til four or anything and I struggle to eat 1300 calories even! I really want to go mostly raw but I'm worried I won't be able to get myself to eat enough still, I just get so full so fast. any advice from anyone?
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I can not get myself to stuff in this much food ever! I eat a standard vegan diet not raw til four or anything and I struggle to eat 1300 calories even! I really want to go mostly raw but I'm worried I won't be able to get myself to eat enough still, I just get so full so fast. any advice from anyone?
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Mssytho
Freelee, I have a question to ask you im thinking of going vegan because i want to improve my skin and my question is when buying fruits like bananas why is it we have to buy them super ripe? is it more healthy for us? thankyou
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Freelee, I have a question to ask you im thinking of going vegan because i want to improve my skin and my question is when buying fruits like bananas why is it we have to buy them super ripe? is it more healthy for us? thankyou
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Brooke
Do you eat nuts and seeds and beans? Aren't they supposed to be healthy for vegans especially? How can you get the protein needed without them? Have you had your nutritional levels tested? Do you take any supplements?
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Do you eat nuts and seeds and beans? Aren't they supposed to be healthy for vegans especially? How can you get the protein needed without them? Have you had your nutritional levels tested? Do you take any supplements?
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Jen
What about food allergies? Cravings? Body restrictions? Different appetite levels? For example: I find mangos and nori really gross. And what about the factor? And I know I'd puke if I had to eat all that at once.
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What about food allergies? Cravings? Body restrictions? Different appetite levels? For example: I find mangos and nori really gross. And what about the factor? And I know I'd puke if I had to eat all that at once.
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Dasa197
THIS is called an eating disorder. Excessive preoccupation with what you eat and how you look. This is not normal, she is promoting an eating disorder. Somebody please stop her.
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THIS is called an eating disorder. Excessive preoccupation with what you eat and how you look. This is not normal, she is promoting an eating disorder. Somebody please stop her.
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Renata
Came back to this video to say thank you! I have lost 100 lbs by following this plan. I fell out for a while and I think I am going back again! Thank you so much Freelee!
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Came back to this video to say thank you! I have lost 100 lbs by following this plan. I fell out for a while and I think I am going back again! Thank you so much Freelee!
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