Zuzkalight PLEASE carb up girl!
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When you say people aren't getting their energy from carbs and sugar, that is exactly the point of the keto diet! You are training your body to burn fats rather than carbs and glycogen. She is not storing the fat that she eats, they're not clogging her arteries like you're clearly assuming. Her body has adapted to use that as an energy source and produce ketones rather than insulin for sugar and carbs.
One more note, its not a sad, miserable diet. People thrive on this diet if it suits them and it allows plenty of foods that are actually quite enjoyable. As a vegan, you've probably heard people say your diet is boring and sad and you've probably had to defend it 1000+ times. So, I wouldn't be criticizing and labelling low carb diets as boring if I were you!
That's it! They're just two different diets that work for different people, lets stop with the pushing of your way of life onto everyone, Freelee!
Date: 2020-08-08
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Comments and reviews: 9
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Freelee, why are you wasting your time and everybody else's time to make videos about other YouTubers who are very successful in their field of interest? You would get much more respect from others if you just concentrate on your field of interest and lead by example! Followers of Zuzka are following her mainly for her unbeatable workouts. Paleo or Ketonic diet are not suitable for everyone. And by the way some of the things you are saying are quite the opposite: healthy fats are source of energy and sugar in any form is stored in bodyfat storage unless it is burned immediately. And Zuzka has leaner body than you. You seem to me slim fat. I can't see any muscle definition on those images of yourself. Concentate on yourself and how to make your self better person and stop undermine others over yourself-it doesn't make you better person but quite the opposite!
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Freelee, why are you wasting your time and everybody else's time to make videos about other YouTubers who are very successful in their field of interest? You would get much more respect from others if you just concentrate on your field of interest and lead by example! Followers of Zuzka are following her mainly for her unbeatable workouts. Paleo or Ketonic diet are not suitable for everyone. And by the way some of the things you are saying are quite the opposite: healthy fats are source of energy and sugar in any form is stored in bodyfat storage unless it is burned immediately. And Zuzka has leaner body than you. You seem to me slim fat. I can't see any muscle definition on those images of yourself. Concentate on yourself and how to make your self better person and stop undermine others over yourself-it doesn't make you better person but quite the opposite!
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Samantha
Sorry, but diff diets have diff results on different people. I'm doing a keto diet and have never felt better. I also have chronic fatigue, narcolepsy and it has improved significantly. I don't orgasm when I think of sweets because I don't have a sweet tooth to begin with. I can however, make a keto cheesecake because I love fats and its not even that sweet, just has fresh strawberry sauce. You can't really assume one diet will work like we're all robots and have the same needs from around the world, diff cultures, climates, etc. Gonna keep listening to Zuzka, a professional. Also, I've read countless reports of people who gain weightt with promise of losing it on YOUR program, and I've lost 10 lbs consistently and healthily with Zuzka. Proof's in the pudding. the avocado cocoa fatty putting.
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Sorry, but diff diets have diff results on different people. I'm doing a keto diet and have never felt better. I also have chronic fatigue, narcolepsy and it has improved significantly. I don't orgasm when I think of sweets because I don't have a sweet tooth to begin with. I can however, make a keto cheesecake because I love fats and its not even that sweet, just has fresh strawberry sauce. You can't really assume one diet will work like we're all robots and have the same needs from around the world, diff cultures, climates, etc. Gonna keep listening to Zuzka, a professional. Also, I've read countless reports of people who gain weightt with promise of losing it on YOUR program, and I've lost 10 lbs consistently and healthily with Zuzka. Proof's in the pudding. the avocado cocoa fatty putting.
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Northern
I dont really see anything wrong with her diet except the coffee thing, which sounds like a total BS. Plant based died with some fish and maybe some eggs is not bad way to go. Fruits are processed foods we must understand this. They have much less fiber and too much sugar than the original fruits. Sugar makes you old faster just like too much (animal) protein. There are scientific studies that show that short 5 day ketogenic starvation mimicking fasts are healthy. I dont know about keto in the long term though.
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I dont really see anything wrong with her diet except the coffee thing, which sounds like a total BS. Plant based died with some fish and maybe some eggs is not bad way to go. Fruits are processed foods we must understand this. They have much less fiber and too much sugar than the original fruits. Sugar makes you old faster just like too much (animal) protein. There are scientific studies that show that short 5 day ketogenic starvation mimicking fasts are healthy. I dont know about keto in the long term though.
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Isabel
I love carbs, but fact carbs make it difficult to lose weight. Stop the insanity, good fats are good for you. It is sugar & carbs that are actually bad for you! They are what is really causing obesity, diabetes & heart disease. You are using her fame to bring viewers to your site. If youve ever seen her workouts youd see she has plenty of energy. She looks amazing & if it works for her it works for her. Your body can burn fat. Really youre recommending a high sugar diet.
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I love carbs, but fact carbs make it difficult to lose weight. Stop the insanity, good fats are good for you. It is sugar & carbs that are actually bad for you! They are what is really causing obesity, diabetes & heart disease. You are using her fame to bring viewers to your site. If youve ever seen her workouts youd see she has plenty of energy. She looks amazing & if it works for her it works for her. Your body can burn fat. Really youre recommending a high sugar diet.
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Melinda
I cant agree with you more. Im a mom of a very young and active boy. Ive been on a healthy lifestyle change for the past 6 months and have followed a low fat / no fat high carb vegan diet since the start of my journey and am now down 70 pounds and feeling amazing. I have so much more energy and can truly keep up with work, the house and my little man. Thank you for helping to show the world what good nutrition looks like
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I cant agree with you more. Im a mom of a very young and active boy. Ive been on a healthy lifestyle change for the past 6 months and have followed a low fat / no fat high carb vegan diet since the start of my journey and am now down 70 pounds and feeling amazing. I have so much more energy and can truly keep up with work, the house and my little man. Thank you for helping to show the world what good nutrition looks like
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Edward
I have a question. I have noticed that when I eat fat ( like nuts) without carbonhydrate I dont gain weight and when I eat carbonhydrate without eating fat I dont gain weight either. Its when I mix fat and carbonhydrate together that I gain weight. So can you just tell me why it is like this? I know for a fact that carbonhydrate are the best but if you just eating fat you dont gain weight either.
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I have a question. I have noticed that when I eat fat ( like nuts) without carbonhydrate I dont gain weight and when I eat carbonhydrate without eating fat I dont gain weight either. Its when I mix fat and carbonhydrate together that I gain weight. So can you just tell me why it is like this? I know for a fact that carbonhydrate are the best but if you just eating fat you dont gain weight either.
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blogs
There's a thing called caffeine addiction, and it gots nothing to do with the amount of carbs you eat. i tend to believe more to that reason since most of us are addicted to coffe. BTW when you get into ketosis and your body starts to use the fat as a source of energy more often, you don't need that much carbs anymore. There are so many bodybuilders that eat less than 50 gram of carbs a day.
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There's a thing called caffeine addiction, and it gots nothing to do with the amount of carbs you eat. i tend to believe more to that reason since most of us are addicted to coffe. BTW when you get into ketosis and your body starts to use the fat as a source of energy more often, you don't need that much carbs anymore. There are so many bodybuilders that eat less than 50 gram of carbs a day.
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Dimple
when I wake up I drink a bottle of water and I'm so awake then I will have oatmeal for breakfast with oranges on side, sweet potatoes for lunch, and rice for dinner. I never feel hungry or tired. I don't really snack since I'm not used to it but when I do I eat dates or oranges. I love oranges I drink coffee too sometimes, when I'm cold.
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when I wake up I drink a bottle of water and I'm so awake then I will have oatmeal for breakfast with oranges on side, sweet potatoes for lunch, and rice for dinner. I never feel hungry or tired. I don't really snack since I'm not used to it but when I do I eat dates or oranges. I love oranges I drink coffee too sometimes, when I'm cold.
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Dixi
. the amount of toxic emotions in you is so huge. try to forgive yourself and others. and work on your own healing of the inner being. do not compare with anyone. every one is unique in his own way. and everyone works best in the mind. please be patient with yourself and realize that Emotions dump body more than any other food. namaste
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. the amount of toxic emotions in you is so huge. try to forgive yourself and others. and work on your own healing of the inner being. do not compare with anyone. every one is unique in his own way. and everyone works best in the mind. please be patient with yourself and realize that Emotions dump body more than any other food. namaste
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