I lost 330lbs to save my life - brand new me
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Date: 2023-09-12
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Comments and reviews: 22
mei
He should keep the cake-face photo to remind him of his prior life. Others should see it too.
People should laugh with you. Not laugh at you and that photo represents a joke.
Also at people on diets. Its perfectly ok to have an unhealthy meal every once in a while. The difference is to have it once or twice or month or if its a small snack. Once or Twice a week is ok. No need to restrict yourself of every pleasure. Its just to limit it so you don't fall back. Its healthier to still have variety especially if you go to the gym.
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He should keep the cake-face photo to remind him of his prior life. Others should see it too.
People should laugh with you. Not laugh at you and that photo represents a joke.
Also at people on diets. Its perfectly ok to have an unhealthy meal every once in a while. The difference is to have it once or twice or month or if its a small snack. Once or Twice a week is ok. No need to restrict yourself of every pleasure. Its just to limit it so you don't fall back. Its healthier to still have variety especially if you go to the gym.
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Mike
Yes ur eating has alot to do with it. but pls dont over look ur hormones there a big problem for weight loss allso. if u know ur not stuffing ur face then get checked. i know i was one that didnt stuff my face and still got big. get ur hormones checked
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Yes ur eating has alot to do with it. but pls dont over look ur hormones there a big problem for weight loss allso. if u know ur not stuffing ur face then get checked. i know i was one that didnt stuff my face and still got big. get ur hormones checked
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Celtic
Wow. 200 pounds at 10 years old means too much junk food at your disposal. kids that age need guidance from their parents. Congrats on learning how to eat healthy. food really is an addiction and one that-s hard to manage. Good for you!
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Wow. 200 pounds at 10 years old means too much junk food at your disposal. kids that age need guidance from their parents. Congrats on learning how to eat healthy. food really is an addiction and one that-s hard to manage. Good for you!
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Jacob
This man is so eloquent, the way that he talks throughout the entire video makes me truly understand what it must be like to be at that weight. I went from 260 to the 210 that I am now, I still have a way to go, but this man is amazing.
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This man is so eloquent, the way that he talks throughout the entire video makes me truly understand what it must be like to be at that weight. I went from 260 to the 210 that I am now, I still have a way to go, but this man is amazing.
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Laura
What he said about -my life wasnt just my life- we have honor and duty to our families and to our communities that is really important- made me cry. I wrote it down. I am getting healthy too and eating a mostly Mediterranean diet.
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What he said about -my life wasnt just my life- we have honor and duty to our families and to our communities that is really important- made me cry. I wrote it down. I am getting healthy too and eating a mostly Mediterranean diet.
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The
I'm currently down 12 pounds. Trying to get from 237 to 180 or 190 depending on how I feel. Just want to be healthy so I guess the bottom number doesn't really matter. I tell myself nothing tastes as good as being healthy feels.
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I'm currently down 12 pounds. Trying to get from 237 to 180 or 190 depending on how I feel. Just want to be healthy so I guess the bottom number doesn't really matter. I tell myself nothing tastes as good as being healthy feels.
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michelle
Way to go bro! I-ve battled food my whole life! I-ve found my -Rest of my life- eating plan also. I still have 80 or so more lbs to go. And I can see it coming for the first time in my life. Finally -50!
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Way to go bro! I-ve battled food my whole life! I-ve found my -Rest of my life- eating plan also. I still have 80 or so more lbs to go. And I can see it coming for the first time in my life. Finally -50!
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Fafaa
Yasss I really feel the same way about keto too! Its the most sustainable diet for me rather than yo-yo diet. And i can take off days anywhere i like and come back to keto again. Very inspiring man!
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Yasss I really feel the same way about keto too! Its the most sustainable diet for me rather than yo-yo diet. And i can take off days anywhere i like and come back to keto again. Very inspiring man!
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blogs
He lost the weight by dieting and exercising. I can tell no loose skin on arms or legs only on his chest and stomach. When they loose the weight by surgery the loose skin is all over. Good job guy!
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He lost the weight by dieting and exercising. I can tell no loose skin on arms or legs only on his chest and stomach. When they loose the weight by surgery the loose skin is all over. Good job guy!
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blogs
Wow how Mark lost it and then put it back was so scary to see, I believe the biggest battle isn't loosing it but maintaining the weight loss. When you hit that goal you have to stay focused.
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Wow how Mark lost it and then put it back was so scary to see, I believe the biggest battle isn't loosing it but maintaining the weight loss. When you hit that goal you have to stay focused.
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L456
It-s so nice to see such a kind man succeed! I love that he takes person responsibility for his weight gain and didn-t make excuses. I think that-s really important in maintaining goals.
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It-s so nice to see such a kind man succeed! I love that he takes person responsibility for his weight gain and didn-t make excuses. I think that-s really important in maintaining goals.
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Jazzed
I've been binge-watching these videos (for motivation) and most of them are pretty inspiring. But, this one really got me in the feels. Meh! Thanks for sharing your story
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I've been binge-watching these videos (for motivation) and most of them are pretty inspiring. But, this one really got me in the feels. Meh! Thanks for sharing your story
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jumb0j0ck
-I made the scale move but I had done no work on my head. - That is one of the most powerful and enlightening phrases any dieter will ever hear. Well done, Mike.
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-I made the scale move but I had done no work on my head. - That is one of the most powerful and enlightening phrases any dieter will ever hear. Well done, Mike.
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Chris
I-ve dropped 21 pounds after 8 weeks I-ve got a lot more to lose. This scares me to know people who have lost the weight and within months put it all back on.
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I-ve dropped 21 pounds after 8 weeks I-ve got a lot more to lose. This scares me to know people who have lost the weight and within months put it all back on.
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Jennifer
I love how he acknowledged his addictions and didn-t use it as an excuse. He sought help and got his life on track. I love this I-m so proud of him
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I love how he acknowledged his addictions and didn-t use it as an excuse. He sought help and got his life on track. I love this I-m so proud of him
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Fr-d-ric
No need to go to the gym to slim down. You wouldn-t have gotten loose skin should you have long term fast. Wasted your time In the gym dude
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No need to go to the gym to slim down. You wouldn-t have gotten loose skin should you have long term fast. Wasted your time In the gym dude
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Shota
The grubby gruesome bongo erroneously cycle because learning endosonographically treat past a outstanding entrance. magnificent, silly lasagna
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The grubby gruesome bongo erroneously cycle because learning endosonographically treat past a outstanding entrance. magnificent, silly lasagna
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Camillia
Such an amazing video to watch! It hits home for me in many ways. I needed to watch this one today! Thank you for sharing Truly!
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Such an amazing video to watch! It hits home for me in many ways. I needed to watch this one today! Thank you for sharing Truly!
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Jeff
Got a question for you I weigh 282 lb my goal is to get down to 200 how many calories did you eat during your weight loss journey
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Got a question for you I weigh 282 lb my goal is to get down to 200 how many calories did you eat during your weight loss journey
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Supremely
These are the kind of guys that need to be in sport commercials to motivate people and get them in shape! - - -
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These are the kind of guys that need to be in sport commercials to motivate people and get them in shape! - - -
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?
Good Job people hsve to care about there bodys. eating and slacking is something that will sffect everything you do
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Good Job people hsve to care about there bodys. eating and slacking is something that will sffect everything you do
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napping
Realizing you want to live isn't simple or silly. That can be a serious struggle. I'm so happy for him.
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Realizing you want to live isn't simple or silly. That can be a serious struggle. I'm so happy for him.
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