I've gotta shed this weight - is boxing the answer? - rahki's world
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Date: 2023-09-12
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Comments and reviews: 16
Steph
She's also gotta remember that Muscle WEIGHS MORE than fat as I've had to struggle with this issue myself. I can't lift weights right now. THEY say Women will not BULK up, THAT-S a lie. I'm down 52 pounds but that's MOSTLY from eating under 1500 calories a day and minimal exercise BUT CONSISTENT. which is Cardio. I love lifting weights but I-m a 5'9 stallion and have to watch it very carefully. I've also become Vegan, which is even better when I go back to weights.
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She's also gotta remember that Muscle WEIGHS MORE than fat as I've had to struggle with this issue myself. I can't lift weights right now. THEY say Women will not BULK up, THAT-S a lie. I'm down 52 pounds but that's MOSTLY from eating under 1500 calories a day and minimal exercise BUT CONSISTENT. which is Cardio. I love lifting weights but I-m a 5'9 stallion and have to watch it very carefully. I've also become Vegan, which is even better when I go back to weights.
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Tough
Rakhi you are who got my to where I am now mentally. I started at 315 and now at 251 all because of seeing how strong you are and now I get to see you start back over and that was so important to me because now I see its not all roses for you either. You showin me you struggle to but your so real with it thank you so much---
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Rakhi you are who got my to where I am now mentally. I started at 315 and now at 251 all because of seeing how strong you are and now I get to see you start back over and that was so important to me because now I see its not all roses for you either. You showin me you struggle to but your so real with it thank you so much---
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Sevi
Dieting is the answer, not more exercise. Low to no carbs, low fats, no alcohol, and drink fresh lemon water. Keep calories low and don-t eat after 7pm. We all gained pandemic stress weight, you-ll get this weight off. Just keep going. You know. You did great in your workout, you can box too.
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Dieting is the answer, not more exercise. Low to no carbs, low fats, no alcohol, and drink fresh lemon water. Keep calories low and don-t eat after 7pm. We all gained pandemic stress weight, you-ll get this weight off. Just keep going. You know. You did great in your workout, you can box too.
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Danny
She-s being to hard on herself she just had a baby she should give it some time and the weight will be easier to loose. Her body has to heal get back to its natural balance. Salute to all the mothers out there who couldn-t shed the weight even after a year your loved dearly --
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She-s being to hard on herself she just had a baby she should give it some time and the weight will be easier to loose. Her body has to heal get back to its natural balance. Salute to all the mothers out there who couldn-t shed the weight even after a year your loved dearly --
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Kimberly
Thank you Rahki for sharing! I have been trying to get motivated to go back and work out again. My husband had two strokes in 2021 and I have my 86 year old mother loving with me. I have so much on my plate now. I decided to take some time for me. Thanks for the motivation.
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Thank you Rahki for sharing! I have been trying to get motivated to go back and work out again. My husband had two strokes in 2021 and I have my 86 year old mother loving with me. I have so much on my plate now. I decided to take some time for me. Thanks for the motivation.
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Think
Thanks for sharing your journey Bc it-s helping us. Every time I watch you I stay encouraged. We love you and I know your mom is still proud of you---
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Thanks for sharing your journey Bc it-s helping us. Every time I watch you I stay encouraged. We love you and I know your mom is still proud of you---
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Emak
Hey rakhi Manage your food for losing weight try ketogenic diet and intermitten fasting + workout will so fast burning fat, iam losing 15lb in 1 month
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Hey rakhi Manage your food for losing weight try ketogenic diet and intermitten fasting + workout will so fast burning fat, iam losing 15lb in 1 month
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blogs
I am not sure how reliable or truthful these videos are. but if she really want to lose weight she will need to start swimming and bike riding.
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I am not sure how reliable or truthful these videos are. but if she really want to lose weight she will need to start swimming and bike riding.
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Sophie
If you say your mind can do it but then say you cant do it, means your mind cant do it! Commitment is first mental then it becomes a habit.
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If you say your mind can do it but then say you cant do it, means your mind cant do it! Commitment is first mental then it becomes a habit.
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Radiant
She is truely an inspiration. she is mentally and physically strong. she's powerful. and named her son Power. Rest in peace momma G
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She is truely an inspiration. she is mentally and physically strong. she's powerful. and named her son Power. Rest in peace momma G
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Ethan
She looks amazing like many people in the comment have already said losing a parent and having a kid is not easy so take your time
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She looks amazing like many people in the comment have already said losing a parent and having a kid is not easy so take your time
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Marrie
John is excellent! Skilled, motivating and a positive attitude! No ugly looks or noises given to the client. A REAL professional!
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John is excellent! Skilled, motivating and a positive attitude! No ugly looks or noises given to the client. A REAL professional!
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Samantha
Look u might have put a little weight on here and there but u look good and carry yourself well. Such a pretty girl x
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Look u might have put a little weight on here and there but u look good and carry yourself well. Such a pretty girl x
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Megan
I-ve been watching every episode. I can already see a difference. This is giving me motivation to shed some pounds.
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I-ve been watching every episode. I can already see a difference. This is giving me motivation to shed some pounds.
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cnscoutg
I wanna see Rahki in the ring! Put them thighs behind those thangs and none of them other b-t-h-s stand a chance.
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I wanna see Rahki in the ring! Put them thighs behind those thangs and none of them other b-t-h-s stand a chance.
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Danielle
Wow you really are so pretty naturally - - and you so strong -. You go girl keep it up. You can do this
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Wow you really are so pretty naturally - - and you so strong -. You go girl keep it up. You can do this
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